10.8 km | 00:54:03 | 04:59/km日期: 2020-06-04 05:58 - 總爬升: 168 m - 平均心率: 168 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 05'16" / 05'10" / 05'05" / 05'12" / 05'05" / 04'52" / 04'54" / 04'44" / 04'58" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 823 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 290.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 04'52" | 00:30'40" |
| 7 | 04'54" | 00:35'34" |
| 8 | 04'44" | 00:40'18" |
| 9 | 04'58" | 00:45'16" |
| 10 | 04'45" | 00:50'01" |
| 10.8 | 04'56" | 00:54'05" |
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