21.1 km | 02:15:31 | 06:24/km日期: 2020-06-04 18:31 - 總爬升: 191 m - 卡路里: 1416 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63%
Pace: 06'22" / 06'12" / 06'01" / 06'27" / 06'34" / 11'40" / 06'37" / 06'26" / 09'04" / 06'38" / 06'34" / 06'32" / 06'31" / 06'34" / 11'04" / 06'34" / 06'17" / 06'05" / 10'15" / 07'55" / 06'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'20") | 1000 / 1000 |
2 | | 06'12" (+00'11") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'27" (+00'26") | 1000 / 4000 |
5 | | 06'33" (+00'32") | 1000 / 5000 |
6 | | 06'33" (+00'32") | 1000 / 6000 |
7 | | 06'37" (+00'36") | 1000 / 7000 |
8 | | 06'26" (+00'25") | 1000 / 8000 |
9 | | 06'42" (+00'41") | 1000 / 9000 |
10 | | 06'37" (+00'36") | 1000 / 10000 |
11 | | 06'34" (+00'33") | 1000 / 11000 |
12 | | 06'31" (+00'30") | 1000 / 12000 |
13 | | 06'30" (+00'29") | 1000 / 13000 |
14 | | 06'34" (+00'33") | 1000 / 14000 |
15 | | 06'23" (+00'22") | 1000 / 15000 |
16 | | 06'34" (+00'33") | 1000 / 16000 |
17 | | 06'16" (+00'15") | 1000 / 17000 |
18 | | 06'04" (+00'03") | 1000 / 18000 |
19 | | 06'17" (+00'16") | 1000 / 19000 |
20 | | 06'18" (+00'17") | 1000 / 20000 |
21 | | 06'11" (+00'10") | 1000 / 21000 |
22 | | 05'39" | 123 / 21123 |
6月累積里程 : 401.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'01" | 00:18'35" |
4 | 06'27" | 00:25'02" |
5 | 06'34" | 00:31'36" |
6 | 11'40" | 00:43'16" |
7 | 06'37" | 00:49'53" |
8 | 06'26" | 00:56'19" |
9 | 09'04" | 01:05'23" |
10 | 06'38" | 01:12'01" |
11 | 06'34" | 01:18'35" |
12 | 06'32" | 01:25'07" |
13 | 06'31" | 01:31'38" |
14 | 06'34" | 01:38'12" |
15 | 11'04" | 01:49'16" |
16 | 06'34" | 01:55'50" |
17 | 06'17" | 02:02'07" |
18 | 06'05" | 02:08'12" |
19 | 10'15" | 02:18'27" |
20 | 07'55" | 02:26'22" |
21 | 06'12" | 02:32'34" |
21.1 | 05'39" | 02:33'16" |