12.1 km | 01:02:21 | 05:09/km日期: 2020-06-04 21:01 - 地點: 佳北街 - 平均心率: 160 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 05'27" / 05'16" / 05'23" / 05'06" / 05'10" / 05'08" / 05'13" / 05'09" / 05'15" / 04'58" / 05'02" / 04'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'15") | 400 / 400 |
| 2 | | 05'11" (+00'39") | 400 / 800 |
| 3 | | 05'24" (+00'52") | 400 / 1200 |
| 4 | | 05'16" (+00'44") | 400 / 1600 |
| 5 | | 05'09" (+00'37") | 400 / 2000 |
| 6 | | 05'32" (+01'00") | 400 / 2400 |
| 7 | | 05'12" (+00'40") | 400 / 2800 |
| 8 | | 05'06" (+00'34") | 400 / 3200 |
| 9 | | 05'08" (+00'36") | 400 / 3600 |
| 10 | | 05'10" (+00'38") | 400 / 4001 |
| 11 | | 05'18" (+00'46") | 400 / 4401 |
| 12 | | 05'06" (+00'34") | 400 / 4801 |
| 13 | | 04'57" (+00'25") | 400 / 5201 |
| 14 | | 05'17" (+00'45") | 400 / 5601 |
| 15 | | 05'05" (+00'33") | 400 / 6001 |
| 16 | | 05'11" (+00'39") | 400 / 6401 |
| 17 | | 05'16" (+00'44") | 400 / 6801 |
| 18 | | 04'57" (+00'25") | 400 / 7201 |
| 19 | | 05'18" (+00'46") | 400 / 7601 |
| 20 | | 05'11" (+00'39") | 400 / 8002 |
| 21 | | 04'58" (+00'26") | 400 / 8402 |
| 22 | | 05'20" (+00'48") | 400 / 8802 |
| 23 | | 05'07" (+00'35") | 400 / 9202 |
| 24 | | 04'52" (+00'20") | 400 / 9602 |
| 25 | | 05'12" (+00'40") | 400 / 10002 |
| 26 | | 05'04" (+00'32") | 400 / 10402 |
| 27 | | 04'53" (+00'21") | 400 / 10802 |
| 28 | | 05'21" (+00'49") | 400 / 11202 |
| 29 | | 04'37" (+00'05") | 400 / 11602 |
| 30 | | 04'32" | 400 / 12003 |
| 31 | | 05'13" (+00'41") | 88 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
177.76 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'08" | 00:31'30" |
| 7 | 05'13" | 00:36'43" |
| 8 | 05'09" | 00:41'52" |
| 9 | 05'15" | 00:47'07" |
| 10 | 04'58" | 00:52'05" |
| 11 | 05'02" | 00:57'07" |
| 12 | 04'46" | 01:01'53" |
| 12.1 | 05'07" | 01:02'21" |
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