10.0 km | 00:46:12 | 04:36/km日期: 2020-06-03 17:38 - 平均心率: 134 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 54%
Pace: 05'19" / 04'58" / 04'56" / 04'51" / 04'45" / 04'46" / 04'38" / 04'12" / 03'58" / 03'46" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'33") | 1000 / 1000 |
2 | | 04'58" (+01'12") | 1000 / 2000 |
3 | | 04'55" (+01'09") | 1000 / 3000 |
4 | | 04'51" (+01'05") | 1000 / 4000 |
5 | | 04'45" (+00'59") | 1000 / 5000 |
6 | | 04'45" (+00'59") | 1000 / 6000 |
7 | | 04'37" (+00'51") | 1000 / 7000 |
8 | | 04'12" (+00'26") | 1000 / 8000 |
9 | | 03'57" (+00'11") | 1000 / 9000 |
10 | | 03'46" | 1000 / 10000 |
11 | | 02'58" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 183.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'58" | 00:10'17" |
3 | 04'56" | 00:15'13" |
4 | 04'51" | 00:20'04" |
5 | 04'45" | 00:24'49" |
6 | 04'46" | 00:29'35" |
7 | 04'38" | 00:34'13" |
8 | 04'12" | 00:38'25" |
9 | 03'58" | 00:42'23" |
10 | 03'46" | 00:46'09" |
10.0 | 03'23" | 00:46'13" |