21.0 km | 02:26:54 | 06:59/km日期: 2020-05-31 16:25 - 平均心率: 158 - 卡路里: 1152 Cal - 總步數: 25934 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 66%
Pace: 07'04" / 05'40" / 06'00" / 06'15" / 06'09" / 07'35" / 06'14" / 06'25" / 06'23" / 06'24" / 06'52" / 06'58" / 07'38" / 06'55" / 08'53" / 09'57" / 07'38" / 06'59" / 06'52" / 07'01" / 06'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'26") | 1002 / 1002 | 175 / 80 |
2 | | 05'38" | 1002 / 2005 | 178 / 98 |
3 | | 05'59" (+00'21") | 1002 / 3007 | 179 / 93 |
4 | | 06'12" (+00'34") | 1005 / 4013 | 181 / 88 |
5 | | 06'06" (+00'28") | 1006 / 5019 | 180 / 90 |
6 | | 07'34" (+01'56") | 1001 / 6021 | 171 / 76 |
7 | | 06'15" (+00'37") | 1007 / 7028 | 180 / 88 |
8 | | 06'22" (+00'44") | 1006 / 8034 | 176 / 89 |
9 | | 06'18" (+00'40") | 1001 / 9035 | 179 / 88 |
10 | | 06'26" (+00'48") | 1002 / 10038 | 179 / 86 |
11 | | 06'48" (+01'10") | 1001 / 11039 | 181 / 80 |
12 | | 06'57" (+01'19") | 1007 / 12046 | 178 / 80 |
13 | | 07'56" (+02'18") | 1000 / 13047 | 173 / 72 |
14 | | 06'35" (+00'57") | 1004 / 14051 | 178 / 84 |
15 | | 08'50" (+03'12") | 1002 / 15053 | 170 / 66 |
16 | | 10'03" (+04'25") | 1006 / 16060 | 158 / 62 |
17 | | 07'27" (+01'49") | 1006 / 17067 | 181 / 74 |
18 | | 06'57" (+01'19") | 1008 / 18075 | 179 / 80 |
19 | | 06'48" (+01'10") | 1008 / 19084 | 180 / 81 |
20 | | 06'59" (+01'21") | 1004 / 20088 | 178 / 80 |
21 | | 06'54" (+01'16") | 996 / 21085 | 179 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
121.00 km 母子鱷魚第一代 N30-01W07(大眾黑) 累積 :
54.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'40" | 00:12'44" |
3 | 06'00" | 00:18'44" |
4 | 06'15" | 00:24'59" |
5 | 06'09" | 00:31'08" |
6 | 07'35" | 00:38'43" |
7 | 06'14" | 00:44'57" |
8 | 06'25" | 00:51'22" |
9 | 06'23" | 00:57'45" |
10 | 06'24" | 01:04'09" |
11 | 06'52" | 01:11'01" |
12 | 06'58" | 01:17'59" |
13 | 07'38" | 01:25'37" |
14 | 06'55" | 01:32'32" |
15 | 08'53" | 01:41'25" |
16 | 09'57" | 01:51'22" |
17 | 07'38" | 01:59'00" |
18 | 06'59" | 02:05'59" |
19 | 06'52" | 02:12'51" |
20 | 07'01" | 02:19'52" |
21 | 06'57" | 02:26'49" |
21.0 | -26'-52" | 02:26'54" |