12.7 km | 01:34:35 | 07:28/km日期: 2020-06-04 18:52 - 平均心率: 118 - 卡路里: 766 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 68%
Pace: 06'07" / 05'25" / 05'20" / 05'52" / 05'22" / 09'59" / 05'43" / 06'13" / 05'56" / 06'50" / 16'55" / 08'19" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'46") | 1000 / 1000 |
2 | | 05'24" (+00'04") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'51" (+00'31") | 1000 / 4000 |
5 | | 05'21" (+00'01") | 1000 / 5000 |
6 | | 10'01" (+04'41") | 1000 / 6000 |
7 | | 05'42" (+00'22") | 1000 / 7000 |
8 | | 06'12" (+00'52") | 1000 / 8000 |
9 | | 05'56" (+00'36") | 1000 / 9000 |
10 | | 06'50" (+01'30") | 1000 / 10000 |
11 | | 16'54" (+11'34") | 1000 / 11000 |
12 | | 08'19" (+02'59") | 1000 / 12000 |
13 | | 09'59" (+04'39") | 655 / 12655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 295.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'25" | 00:11'32" |
3 | 05'20" | 00:16'52" |
4 | 05'52" | 00:22'44" |
5 | 05'22" | 00:28'06" |
6 | 09'59" | 00:38'05" |
7 | 05'43" | 00:43'48" |
8 | 06'13" | 00:50'01" |
9 | 05'56" | 00:55'57" |
10 | 06'50" | 01:02'47" |
11 | 16'55" | 01:19'42" |
12 | 08'19" | 01:28'01" |
12.7 | 09'15" | 01:34'05" |