13.7 km | 02:05:13 | 09:08/km日期: 2020-05-31 19:05 - 平均心率: 126 - 卡路里: 955 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 77%
Pace: 06'40" / 06'14" / 06'01" / 09'46" / 06'13" / 06'18" / 05'49" / 12'15" / 05'51" / 11'06" / 07'03" / 05'58" / 18'46" / 24'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'50") | 1000 / 1000 |
2 | | 06'14" (+00'26") | 1000 / 2000 |
3 | | 06'00" (+00'12") | 1000 / 3000 |
4 | | 09'46" (+03'58") | 1000 / 4000 |
5 | | 06'12" (+00'24") | 1000 / 5000 |
6 | | 06'17" (+00'29") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 12'14" (+06'26") | 1000 / 8000 |
9 | | 05'50" (+00'02") | 1000 / 9000 |
10 | | 11'05" (+05'17") | 1000 / 10000 |
11 | | 07'03" (+01'15") | 1000 / 11000 |
12 | | 05'57" (+00'09") | 1000 / 12000 |
13 | | 18'46" (+12'58") | 1000 / 13000 |
14 | | 24'34" (+18'46") | 702 / 13702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.18 km 美津濃 SKY 3 J1GC190201 累積 :
2520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 06'01" | 00:18'55" |
4 | 09'46" | 00:28'41" |
5 | 06'13" | 00:34'54" |
6 | 06'18" | 00:41'12" |
7 | 05'49" | 00:47'01" |
8 | 12'15" | 00:59'16" |
9 | 05'51" | 01:05'07" |
10 | 11'06" | 01:16'13" |
11 | 07'03" | 01:23'16" |
12 | 05'58" | 01:29'14" |
13 | 18'46" | 01:48'00" |
13.7 | 24'34" | 02:05'15" |