14.1 km | 01:32:55 | 06:36/km日期: 2020-06-03 05:09 - 平均心率: 134 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'56" / 08'54" / 04'21" / 04'20" / 04'21" / 08'39" / 04'10" / 04'16" / 04'43" / 06'52" / 06'47" / 07'45" / 14'03" / 06'23" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'09") | 1000 / 1000 |
2 | | 10'47" (+07'00") | 700 / 1700 |
3 | | 04'23" (+00'36") | 1000 / 2700 |
4 | | 04'20" (+00'33") | 1000 / 3700 |
5 | | 04'19" (+00'32") | 1000 / 4700 |
6 | | 04'15" (+00'28") | 1000 / 5700 |
7 | | 04'06" (+00'19") | 9 / 5709 |
8 | | 22'14" (+18'27") | 244 / 5954 |
9 | | 04'12" (+00'25") | 1000 / 6954 |
10 | | 04'15" (+00'28") | 1000 / 7954 |
11 | | 04'13" (+00'26") | 1000 / 8954 |
12 | | 20'28" (+16'41") | 195 / 9149 |
13 | | 04'11" (+00'24") | 1000 / 10149 |
14 | | 08'46" (+04'59") | 891 / 11041 |
15 | | 03'47" | 855 / 11896 |
16 | | 16'06" (+12'19") | 1000 / 12896 |
17 | | 06'27" (+02'40") | 1000 / 13896 |
18 | | 06'29" (+02'42") | 170 / 14066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 242.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'54" | 00:15'50" |
3 | 04'21" | 00:20'11" |
4 | 04'20" | 00:24'31" |
5 | 04'21" | 00:28'52" |
6 | 08'39" | 00:37'31" |
7 | 04'10" | 00:41'41" |
8 | 04'16" | 00:45'57" |
9 | 04'43" | 00:50'40" |
10 | 06'52" | 00:57'32" |
11 | 06'47" | 01:04'19" |
12 | 07'45" | 01:12'04" |
13 | 14'03" | 01:26'07" |
14 | 06'23" | 01:32'30" |
14.1 | 06'31" | 01:32'56" |