15.3 km | 01:41:13 | 06:36/km日期: 2020-06-03 19:39 - 平均心率: 148 - 卡路里: 1006 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63%
Pace: 07'25" / 06'54" / 06'42" / 06'46" / 06'47" / 07'15" / 06'59" / 06'41" / 06'04" / 06'09" / 05'56" / 05'54" / 07'30" / 06'11" / 06'06" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'30") | 1000 / 1000 |
2 | | 06'54" (+01'00") | 999 / 1999 |
3 | | 06'41" (+00'47") | 1000 / 3000 |
4 | | 06'46" (+00'52") | 1000 / 4000 |
5 | | 06'47" (+00'53") | 999 / 4999 |
6 | | 07'14" (+01'20") | 1000 / 6000 |
7 | | 06'59" (+01'05") | 999 / 6999 |
8 | | 06'41" (+00'47") | 999 / 7997 |
9 | | 06'04" (+00'10") | 999 / 8997 |
10 | | 06'07" (+00'13") | 1002 / 10000 |
11 | | 05'56" (+00'02") | 1000 / 11000 |
12 | | 05'54" | 999 / 11999 |
13 | | 07'30" (+01'36") | 1000 / 12999 |
14 | | 06'11" (+00'17") | 1000 / 13999 |
15 | | 06'06" (+00'12") | 999 / 14998 |
16 | | 06'01" (+00'07") | 318 / 15316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 95.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'54" | 00:14'19" |
3 | 06'42" | 00:21'01" |
4 | 06'46" | 00:27'47" |
5 | 06'47" | 00:34'34" |
6 | 07'15" | 00:41'49" |
7 | 06'59" | 00:48'48" |
8 | 06'41" | 00:55'29" |
9 | 06'04" | 01:01'33" |
10 | 06'09" | 01:07'42" |
11 | 05'56" | 01:13'38" |
12 | 05'54" | 01:19'32" |
13 | 07'30" | 01:27'02" |
14 | 06'11" | 01:33'13" |
15 | 06'06" | 01:39'19" |
15.3 | 06'00" | 01:41'13" |