10.0 km | 00:49:18 | 04:54/km日期: 2020-06-01 19:31 - 平均心率: 135 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 06'28" / 05'09" / 05'01" / 04'58" / 04'57" / 11'44" / 05'16" / 04'29" / 04'19" / 04'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'32") | 1000 / 1000 |
| 2 | | 05'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'59") | 1000 / 3000 |
| 4 | | 04'58" (+00'56") | 1000 / 4000 |
| 5 | | 04'56" (+00'54") | 1000 / 5000 |
| 6 | | 04'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+01'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'26") | 1000 / 8000 |
| 9 | | 04'19" (+00'17") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'21" (+00'19") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
265.44 km 
Nike ZOOM FLY SP 累積 :
11320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'09" | 00:11'37" |
| 3 | 05'01" | 00:16'38" |
| 4 | 04'58" | 00:21'36" |
| 5 | 04'57" | 00:26'33" |
| 6 | 11'44" | 00:38'17" |
| 7 | 05'16" | 00:43'33" |
| 8 | 04'29" | 00:48'02" |
| 9 | 04'19" | 00:52'21" |
| 10 | 04'03" | 00:56'24" |
| 10.0 | 04'34" | 00:56'33" |
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