14.0 km | 01:15:30 | 05:23/km日期: 2020-06-03 17:36 - 平均心率: 125 - 卡路里: 767 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 62%
Pace: 06'11" / 05'36" / 05'39" / 05'20" / 05'33" / 05'27" / 05'34" / 05'29" / 05'22" / 05'17" / 06'13" / 04'56" / 04'28" / 04'19" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'53") | 1000 / 1000 |
| 2 | | 05'35" (+01'17") | 1000 / 2000 |
| 3 | | 05'39" (+01'21") | 1000 / 3000 |
| 4 | | 05'19" (+01'01") | 1000 / 4000 |
| 5 | | 05'33" (+01'15") | 1000 / 5000 |
| 6 | | 05'26" (+01'08") | 1000 / 6000 |
| 7 | | 05'34" (+01'16") | 1000 / 7000 |
| 8 | | 05'29" (+01'11") | 1000 / 8000 |
| 9 | | 05'21" (+01'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'59") | 1000 / 10000 |
| 11 | | 06'12" (+01'54") | 1000 / 11000 |
| 12 | | 04'56" (+00'38") | 1000 / 12000 |
| 13 | | 04'27" (+00'09") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'21" (+00'03") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 452.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'20" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'27" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 05'29" | 00:44'49" |
| 9 | 05'22" | 00:50'11" |
| 10 | 05'17" | 00:55'28" |
| 11 | 06'13" | 01:01'41" |
| 12 | 04'56" | 01:06'37" |
| 13 | 04'28" | 01:11'05" |
| 14 | 04'19" | 01:15'24" |
| 14.0 | 04'20" | 01:15'31" |
展開計圈分析
留言 
