12.5 km | 01:09:53 | 05:36/km日期: 2014-10-01 18:52 - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'43" / 05'48" / 06'03" / 05'36" / 05'30" / 05'36" / 05'33" / 05'33" / 05'35" / 05'43" / 05'29" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 464 / 12464 |
上週胸口挫傷 恢復不錯 原本預計小跑一下
巧遇李大哥 陪她多跑一點
結果證明 內傷沒這麼容易好 還是會痛
10月累積里程 :
114.75 km 
赤腳 累積 :
1185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'33" | 00:45'22" |
| 9 | 05'35" | 00:50'57" |
| 10 | 05'43" | 00:56'40" |
| 11 | 05'29" | 01:02'09" |
| 12 | 05'16" | 01:07'25" |
| 12.5 | 05'18" | 01:09'53" |
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