10.5 km | 01:16:07 | 07:15/km日期: 2020-06-02 21:40 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 06'30" / 12'40" / 07'29" / 07'01" / 07'05" / 07'10" / 14'14" / 06'45" / 06'57" / 08'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'23") | 1000 / 1000 |
| 2 | | 07'46" (+01'01") | 1000 / 2000 |
| 3 | | 07'28" (+00'43") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'04" (+00'19") | 1000 / 5000 |
| 6 | | 07'10" (+00'25") | 1000 / 6000 |
| 7 | | 07'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 08'04" (+01'19") | 1000 / 10000 |
| 11 | | 06'54" (+00'09") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 150.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 12'40" | 00:19'10" |
| 3 | 07'29" | 00:26'39" |
| 4 | 07'01" | 00:33'40" |
| 5 | 07'05" | 00:40'45" |
| 6 | 07'10" | 00:47'55" |
| 7 | 14'14" | 01:02'09" |
| 8 | 06'45" | 01:08'54" |
| 9 | 06'57" | 01:15'51" |
| 10 | 08'05" | 01:23'56" |
| 10.5 | 06'52" | 01:27'22" |
展開計圈分析
留言 
