13.1 km | 01:11:55 | 05:29/km日期: 2020-06-01 17:15 - 總爬升: 176 m - 地點: 新竹市十八尖山 - 平均心率: 159 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 06'01" / 05'35" / 06'08" / 05'48" / 05'46" / 07'21" / 05'56" / 04'54" / 05'14" / 05'13" / 05'15" / 08'56" / 04'35" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'26") | 1000 / 1000 |
2 | | 05'34" (+00'59") | 1000 / 2000 |
3 | | 06'07" (+01'32") | 1000 / 3000 |
4 | | 05'47" (+01'12") | 1000 / 4000 |
5 | | 05'46" (+01'11") | 1000 / 5000 |
6 | | 05'56" (+01'21") | 1000 / 6000 |
7 | | 05'55" (+01'20") | 1000 / 7000 |
8 | | 04'53" (+00'18") | 1000 / 8000 |
9 | | 05'13" (+00'38") | 1000 / 9000 |
10 | | 05'13" (+00'38") | 1000 / 10000 |
11 | | 05'15" (+00'40") | 1000 / 11000 |
12 | | 05'06" (+00'31") | 1000 / 12000 |
13 | | 04'35" | 1000 / 13000 |
14 | | 04'38" (+00'03") | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
314.50 km NB M1500V6 左白右藍 累積 :
1076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 06'08" | 00:17'44" |
4 | 05'48" | 00:23'32" |
5 | 05'46" | 00:29'18" |
6 | 07'21" | 00:36'39" |
7 | 05'56" | 00:42'35" |
8 | 04'54" | 00:47'29" |
9 | 05'14" | 00:52'43" |
10 | 05'13" | 00:57'56" |
11 | 05'15" | 01:03'11" |
12 | 08'56" | 01:12'07" |
13 | 04'35" | 01:16'42" |
13.1 | 04'41" | 01:17'10" |