10.1 km | 01:07:56 | 06:42/km日期: 2020-06-02 21:44 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82%
Pace: 07'06" / 07'06" / 04'52" / 06'41" / 06'45" / 06'43" / 06'53" / 05'36" / 06'21" / 08'48" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'13") | 1000 / 1000 |
| 2 | | 07'05" (+02'13") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 11'43" (+06'51") | 255 / 3255 |
| 5 | | 04'53" (+00'01") | 1000 / 4255 |
| 6 | | 13'24" (+08'32") | 223 / 4479 |
| 7 | | 04'53" (+00'01") | 1000 / 5479 |
| 8 | | 12'52" (+08'00") | 233 / 5712 |
| 9 | | 04'53" (+00'01") | 1000 / 6712 |
| 10 | | 14'11" (+09'19") | 211 / 6924 |
| 11 | | 04'56" (+00'04") | 1000 / 7924 |
| 12 | | 14'55" (+10'03") | 201 / 8125 |
| 13 | | 04'55" (+00'03") | 1000 / 9125 |
| 14 | | 13'51" (+08'59") | 216 / 9341 |
| 15 | | 07'57" (+03'05") | 797 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 04'52" | 00:19'04" |
| 4 | 06'41" | 00:25'45" |
| 5 | 06'45" | 00:32'30" |
| 6 | 06'43" | 00:39'13" |
| 7 | 06'53" | 00:46'06" |
| 8 | 05'36" | 00:51'42" |
| 9 | 06'21" | 00:58'03" |
| 10 | 08'48" | 01:06'51" |
| 10.1 | 07'54" | 01:07'57" |
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