10.1 km | 01:02:28 | 06:09/km日期: 2020-06-02 18:50 - 平均心率: 130 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 05'50" / 05'22" / 09'59" / 04'54" / 06'37" / 04'49" / 06'08" / 04'46" / 06'50" / 06'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'20") | 2714 / 2714 |
| 2 | | 04'42" (+00'42") | 400 / 3114 |
| 3 | | 04'45" (+00'45") | 399 / 3514 |
| 4 | | 05'46" (+01'46") | 197 / 3711 |
| 5 | | 04'27" (+00'27") | 396 / 4108 |
| 6 | | 04'25" (+00'25") | 400 / 4508 |
| 7 | | 06'32" (+02'32") | 197 / 4706 |
| 8 | | 17'07" (+13'07") | 140 / 4847 |
| 9 | | 04'28" (+00'28") | 401 / 5248 |
| 10 | | 04'26" (+00'26") | 400 / 5649 |
| 11 | | 06'08" (+02'08") | 219 / 5868 |
| 12 | | 04'23" (+00'23") | 195 / 6063 |
| 13 | | 04'01" (+00'01") | 408 / 6472 |
| 14 | | 21'29" (+17'29") | 112 / 6584 |
| 15 | | 04'15" (+00'15") | 399 / 6984 |
| 16 | | 04'00" | 407 / 7391 |
| 17 | | 07'26" (+03'26") | 202 / 7594 |
| 18 | | 04'12" (+00'12") | 397 / 7991 |
| 19 | | 04'08" (+00'08") | 403 / 8395 |
| 20 | | 06'48" (+02'48") | 208 / 8603 |
| 21 | | 07'07" (+03'07") | 1532 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 219.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 09'59" | 00:21'11" |
| 4 | 04'54" | 00:26'05" |
| 5 | 06'37" | 00:32'42" |
| 6 | 04'49" | 00:37'31" |
| 7 | 06'08" | 00:43'39" |
| 8 | 04'46" | 00:48'25" |
| 9 | 06'50" | 00:55'15" |
| 10 | 06'19" | 01:01'34" |
| 10.1 | 06'07" | 01:02'24" |
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