15.1 km | 01:08:25 | 04:32/km日期: 2020-06-02 17:24 - 地點: 舊社橋下自行車步道 - 天氣: 熱 - 平均心率: 85 - 卡路里: 812 Cal - 總步數: 12206 - 平均步頻: 178 - 平均步幅: 123 cm - 溫度: 30°C - 濕度: 67%
Pace: 05'08" / 04'40" / 04'37" / 04'34" / 04'30" / 04'31" / 04'47" / 04'22" / 04'24" / 04'21" / 04'17" / 04'22" / 04'18" / 04'41" / 04'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'52") | 1001 / 1001 | 175 / 111 |
| 2 | | 04'38" (+00'22") | 1005 / 2007 | 174 / 123 |
| 3 | | 04'36" (+00'20") | 1002 / 3009 | 175 / 123 |
| 4 | | 04'32" (+00'16") | 1004 / 4014 | 177 / 124 |
| 5 | | 04'30" (+00'14") | 1009 / 5023 | 178 / 124 |
| 6 | | 04'28" (+00'12") | 1012 / 6035 | 180 / 124 |
| 7 | | 04'44" (+00'28") | 1006 / 7042 | 180 / 117 |
| 8 | | 04'23" (+00'07") | 1004 / 8047 | 180 / 125 |
| 9 | | 04'24" (+00'08") | 1009 / 9056 | 177 / 127 |
| 10 | | 04'16" | 1003 / 10060 | 179 / 130 |
| 11 | | 04'18" (+00'02") | 1007 / 11067 | 180 / 129 |
| 12 | | 04'19" (+00'03") | 1003 / 12071 | 180 / 128 |
| 13 | | 04'17" (+00'01") | 1010 / 13082 | 181 / 128 |
| 14 | | 04'43" (+00'27") | 1006 / 14088 | 176 / 119 |
| 15 | | 04'26" (+00'10") | 1008 / 15097 | 177 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 389.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'40" | 00:09'48" |
| 3 | 04'37" | 00:14'25" |
| 4 | 04'34" | 00:18'59" |
| 5 | 04'30" | 00:23'29" |
| 6 | 04'31" | 00:28'00" |
| 7 | 04'47" | 00:32'47" |
| 8 | 04'22" | 00:37'09" |
| 9 | 04'24" | 00:41'33" |
| 10 | 04'21" | 00:45'54" |
| 11 | 04'17" | 00:50'11" |
| 12 | 04'22" | 00:54'33" |
| 13 | 04'18" | 00:58'51" |
| 14 | 04'41" | 01:03'32" |
| 15 | 04'30" | 01:08'02" |
| 15.1 | 07'38" | 01:08'25" |
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