11.1 km | 02:40:51 | 14:29/km日期: 2020-05-30 05:45 - 總爬升: 530 m - 平均心率: 121 - 卡路里: 1037 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 93%
Pace: 12'49" / 10'54" / 11'17" / 28'56" / 12'49" / 14'07" / 22'06" / 15'32" / 08'24" / 09'12" / 10'35" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+06'41") | 1000 / 1000 |
| 2 | | 10'53" (+02'29") | 1000 / 2000 |
| 3 | | 11'16" (+02'52") | 1000 / 3000 |
| 4 | | 28'56" (+20'32") | 1000 / 4000 |
| 5 | | 12'48" (+04'24") | 1000 / 5000 |
| 6 | | 14'07" (+05'43") | 1000 / 6000 |
| 7 | | 22'06" (+13'42") | 1000 / 7000 |
| 8 | | 15'30" (+07'06") | 1000 / 8000 |
| 9 | | 08'24" | 1000 / 9000 |
| 10 | | 09'11" (+00'47") | 1000 / 10000 |
| 11 | | 10'34" (+02'10") | 1000 / 11000 |
| 12 | | 18'06" (+09'42") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 42.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 10'54" | 00:23'43" |
| 3 | 11'17" | 00:35'00" |
| 4 | 28'56" | 01:03'56" |
| 5 | 12'49" | 01:16'45" |
| 6 | 14'07" | 01:30'52" |
| 7 | 22'06" | 01:52'58" |
| 8 | 15'32" | 02:08'30" |
| 9 | 08'24" | 02:16'54" |
| 10 | 09'12" | 02:26'06" |
| 11 | 10'35" | 02:36'41" |
| 11.1 | 18'17" | 02:38'38" |
留言 
展開計圈分析
