21.1 km | 01:53:35 | 05:22/km日期: 2020-05-24 14:41 - 平均心率: 153 - 卡路里: 1408 Cal - 平均步頻: 162
Pace: 04'39" / 05'49" / 04'48" / 05'05" / 05'03" / 05'18" / 05'21" / 05'13" / 05'32" / 05'07" / 05'58" / 05'31" / 05'45" / 05'43" / 05'18" / 05'33" / 05'39" / 05'36" / 05'34" / 05'25" / 05'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'43") | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'53") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+01'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'52") | 1000 / 12000 |
| 13 | | 05'45" (+01'07") | 1000 / 13000 |
| 14 | | 05'43" (+01'05") | 1000 / 14000 |
| 15 | | 05'17" (+00'39") | 1000 / 15000 |
| 16 | | 05'32" (+00'54") | 1000 / 16000 |
| 17 | | 05'39" (+01'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'58") | 1000 / 18000 |
| 19 | | 05'33" (+00'55") | 1000 / 19000 |
| 20 | | 05'25" (+00'47") | 1000 / 20000 |
| 21 | | 05'47" (+01'09") | 1000 / 21000 |
| 22 | | 05'23" (+00'45") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 155.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'49" | 00:10'28" |
| 3 | 04'48" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'03" | 00:25'24" |
| 6 | 05'18" | 00:30'42" |
| 7 | 05'21" | 00:36'03" |
| 8 | 05'13" | 00:41'16" |
| 9 | 05'32" | 00:46'48" |
| 10 | 05'07" | 00:51'55" |
| 11 | 05'58" | 00:57'53" |
| 12 | 05'31" | 01:03'24" |
| 13 | 05'45" | 01:09'09" |
| 14 | 05'43" | 01:14'52" |
| 15 | 05'18" | 01:20'10" |
| 16 | 05'33" | 01:25'43" |
| 17 | 05'39" | 01:31'22" |
| 18 | 05'36" | 01:36'58" |
| 19 | 05'34" | 01:42'32" |
| 20 | 05'25" | 01:47'57" |
| 21 | 05'47" | 01:53'44" |
| 21.1 | 05'27" | 01:54'22" |
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