11.1 km | 01:00:56 | 05:28/km日期: 2020-06-01 20:42 - 總爬升: 293 m - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 06'10" / 08'07" / 05'34" / 05'30" / 05'31" / 05'36" / 06'44" / 06'49" / 06'01" / 05'06" / 05'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'07" | 00:14'17" |
| 3 | 05'34" | 00:19'51" |
| 4 | 05'30" | 00:25'21" |
| 5 | 05'31" | 00:30'52" |
| 6 | 05'36" | 00:36'28" |
| 7 | 06'44" | 00:43'12" |
| 8 | 06'49" | 00:50'01" |
| 9 | 06'01" | 00:56'02" |
| 10 | 05'06" | 01:01'08" |
| 11 | 05'09" | 01:06'17" |
| 11.1 | 06'00" | 01:07'08" |
留言 
展開計圈分析
