12.1 km | 00:53:48 | 04:26/km日期: 2020-05-29 18:53 - 總爬升: 173 m - 卡路里: 7 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 04'52" / 06'23" / 07'32" / 06'19" / 05'23" / 04'47" / 05'55" / 05'48" / 05'00" / 05'14" / 05'52" / 06'39" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'56") | 1609 / 1609 |
2 | | 03'59" | 1609 / 3218 |
3 | | 04'20" (+00'21") | 1609 / 4828 |
4 | | 04'25" (+00'26") | 1609 / 6437 |
5 | | 04'09" (+00'10") | 1609 / 8046 |
6 | | 04'00" (+00'01") | 1609 / 9656 |
7 | | 04'15" (+00'16") | 1609 / 11265 |
8 | | 04'20" (+00'21") | 864 / 12129 |
5月累積里程 : 341.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'23" | 00:11'15" |
3 | 07'32" | 00:18'47" |
4 | 06'19" | 00:25'06" |
5 | 05'23" | 00:30'29" |
6 | 04'47" | 00:35'16" |
7 | 05'55" | 00:41'11" |
8 | 05'48" | 00:46'59" |
9 | 05'00" | 00:51'59" |
10 | 05'14" | 00:57'13" |
11 | 05'52" | 01:03'05" |
12 | 06'39" | 01:09'44" |
12.1 | 03'12" | 01:10'09" |