16.6 km | 01:36:01 | 05:46/km日期: 2020-06-01 18:45 - 卡路里: 1109 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 87%
Pace: 05'33" / 05'56" / 05'48" / 05'50" / 05'56" / 05'47" / 05'54" / 06'15" / 05'47" / 05'43" / 05'44" / 05'42" / 05'48" / 05'43" / 05'36" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'25" | 642 / 16642 |
6月累積里程 : 476.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'56" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 05'56" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'54" | 00:40'44" |
| 8 | 06'15" | 00:46'59" |
| 9 | 05'47" | 00:52'46" |
| 10 | 05'43" | 00:58'29" |
| 11 | 05'44" | 01:04'13" |
| 12 | 05'42" | 01:09'55" |
| 13 | 05'48" | 01:15'43" |
| 14 | 05'43" | 01:21'26" |
| 15 | 05'36" | 01:27'02" |
| 16 | 05'30" | 01:32'32" |
| 16.6 | 05'25" | 01:36'01" |
展開計圈分析
留言 
