22.2 km | 02:27:09 | 06:37/km日期: 2020-05-31 05:35 - 總爬升: 524 m - 平均心率: 134 - 卡路里: 1382 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 07'34" / 06'33" / 06'35" / 06'46" / 07'36" / 06'26" / 06'28" / 09'24" / 07'20" / 07'20" / 10'48" / 12'09" / 05'36" / 07'22" / 21'00" / 09'59" / 05'30" / 05'49" / 05'41" / 05'38" / 05'23" / 04'40" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'58") | 1000 / 1000 |
| 2 | | 06'32" (+01'53") | 1000 / 2000 |
| 3 | | 06'35" (+01'56") | 1000 / 3000 |
| 4 | | 06'46" (+02'07") | 1000 / 4000 |
| 5 | | 06'45" (+02'06") | 1000 / 5000 |
| 6 | | 06'25" (+01'46") | 1000 / 6000 |
| 7 | | 06'28" (+01'49") | 1000 / 7000 |
| 8 | | 06'35" (+01'56") | 1000 / 8000 |
| 9 | | 07'04" (+02'25") | 1000 / 9000 |
| 10 | | 07'20" (+02'41") | 1000 / 10000 |
| 11 | | 08'53" (+04'14") | 1000 / 11000 |
| 12 | | 06'29" (+01'50") | 1000 / 12000 |
| 13 | | 05'36" (+00'57") | 1000 / 13000 |
| 14 | | 07'21" (+02'42") | 1000 / 14000 |
| 15 | | 07'34" (+02'55") | 1000 / 15000 |
| 16 | | 09'55" (+05'16") | 1000 / 16000 |
| 17 | | 05'29" (+00'50") | 1000 / 17000 |
| 18 | | 05'49" (+01'10") | 1000 / 18000 |
| 19 | | 05'41" (+01'02") | 1000 / 19000 |
| 20 | | 05'37" (+00'58") | 1000 / 20000 |
| 21 | | 05'23" (+00'44") | 1000 / 21000 |
| 22 | | 04'39" | 1000 / 22000 |
| 23 | | 07'50" (+03'11") | 187 / 22187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 99.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'33" | 00:14'07" |
| 3 | 06'35" | 00:20'42" |
| 4 | 06'46" | 00:27'28" |
| 5 | 07'36" | 00:35'04" |
| 6 | 06'26" | 00:41'30" |
| 7 | 06'28" | 00:47'58" |
| 8 | 09'24" | 00:57'22" |
| 9 | 07'20" | 01:04'42" |
| 10 | 07'20" | 01:12'02" |
| 11 | 10'48" | 01:22'50" |
| 12 | 12'09" | 01:34'59" |
| 13 | 05'36" | 01:40'35" |
| 14 | 07'22" | 01:47'57" |
| 15 | 21'00" | 02:08'57" |
| 16 | 09'59" | 02:18'56" |
| 17 | 05'30" | 02:24'26" |
| 18 | 05'49" | 02:30'15" |
| 19 | 05'41" | 02:35'56" |
| 20 | 05'38" | 02:41'34" |
| 21 | 05'23" | 02:46'57" |
| 22 | 04'40" | 02:51'37" |
| 22.2 | 07'49" | 02:53'05" |
展開計圈分析
留言 
