5.2 km | 00:20:57 | 04:00/km日期: 2020-06-02 19:14 - 平均心率: 168 - 卡路里: 294 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74%
Pace: 03'58" / 03'49" / 04'01" / 04'24" / 04'02" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'01") | 412 / 412 |
| 2 | | 19'22" (+16'14") | 26 / 438 |
| 3 | | 03'12" (+00'04") | 406 / 845 |
| 4 | | 12'37" (+09'29") | 37 / 883 |
| 5 | | 03'09" (+00'01") | 408 / 1291 |
| 6 | | 12'57" (+09'49") | 35 / 1327 |
| 7 | | 03'10" (+00'02") | 409 / 1736 |
| 8 | | 11'22" (+08'14") | 37 / 1773 |
| 9 | | 03'08" | 414 / 2188 |
| 10 | | 17'07" (+13'59") | 28 / 2217 |
| 11 | | 03'13" (+00'05") | 408 / 2625 |
| 12 | | 13'39" (+10'31") | 34 / 2659 |
| 13 | | 03'16" (+00'08") | 403 / 3063 |
| 14 | | 14'40" (+11'32") | 31 / 3095 |
| 15 | | 03'16" (+00'08") | 402 / 3497 |
| 16 | | 14'34" (+11'26") | 32 / 3530 |
| 17 | | 03'15" (+00'07") | 405 / 3935 |
| 18 | | 16'38" (+13'30") | 30 / 3965 |
| 19 | | 03'21" (+00'13") | 393 / 4359 |
| 20 | | 18'08" (+15'00") | 25 / 4385 |
| 21 | | 03'17" (+00'09") | 399 / 4784 |
| 22 | | 19'19" (+16'11") | 25 / 4810 |
| 23 | | 03'09" (+00'01") | 414 / 5224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 278.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'49" | 00:07'47" |
| 3 | 04'01" | 00:11'48" |
| 4 | 04'24" | 00:16'12" |
| 5 | 04'02" | 00:20'14" |
| 5.2 | 03'16" | 00:20'58" |
展開計圈分析
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