10.0 km | 00:54:31 | 05:26/km日期: 2020-06-02 17:56 - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 05'24" / 05'24" / 05'32" / 05'33" / 05'20" / 05'20" / 05'23" / 05'27" / 05'32" / 05'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 448 / 448 |
| 2 | | 05'21" (+00'07") | 447 / 896 |
| 3 | | 05'28" (+00'14") | 441 / 1337 |
| 4 | | 05'23" (+00'09") | 448 / 1786 |
| 5 | | 05'30" (+00'16") | 441 / 2227 |
| 6 | | 05'28" (+00'14") | 441 / 2668 |
| 7 | | 05'29" (+00'15") | 446 / 3115 |
| 8 | | 05'35" (+00'21") | 437 / 3553 |
| 9 | | 05'34" (+00'20") | 445 / 3998 |
| 10 | | 05'25" (+00'11") | 442 / 4440 |
| 11 | | 05'14" | 442 / 4883 |
| 12 | | 05'17" (+00'03") | 444 / 5327 |
| 13 | | 05'23" (+00'09") | 442 / 5769 |
| 14 | | 05'23" (+00'09") | 448 / 6218 |
| 15 | | 05'22" (+00'08") | 446 / 6664 |
| 16 | | 05'24" (+00'10") | 446 / 7111 |
| 17 | | 05'24" (+00'10") | 441 / 7552 |
| 18 | | 05'27" (+00'13") | 443 / 7995 |
| 19 | | 05'30" (+00'16") | 447 / 8442 |
| 20 | | 05'31" (+00'17") | 442 / 8885 |
| 21 | | 05'28" (+00'14") | 444 / 9330 |
| 22 | | 05'32" (+00'18") | 688 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 05'27" | 00:43'23" |
| 9 | 05'32" | 00:48'55" |
| 10 | 05'30" | 00:54'25" |
| 10.0 | 04'36" | 00:54'30" |
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