12.7 km | 01:11:17 | 05:35/km日期: 2020-06-01 18:29 - 總爬升: 247 m - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 05'47" / 06'40" / 05'33" / 05'32" / 05'33" / 05'54" / 05'59" / 05'19" / 05'11" / 05'59" / 05'24" / 05'35" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'36") | 1000 / 1000 |
2 | | 05'40" (+00'29") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'32" (+00'21") | 1000 / 4000 |
5 | | 05'32" (+00'21") | 1000 / 5000 |
6 | | 05'54" (+00'43") | 1000 / 6000 |
7 | | 05'58" (+00'47") | 1000 / 7000 |
8 | | 05'19" (+00'08") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'34" (+00'23") | 1000 / 10000 |
11 | | 05'23" (+00'12") | 1000 / 11000 |
12 | | 05'35" (+00'24") | 1000 / 12000 |
13 | | 05'47" (+00'36") | 731 / 12731 |
6月累積里程 : 415.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'40" | 00:12'27" |
3 | 05'33" | 00:18'00" |
4 | 05'32" | 00:23'32" |
5 | 05'33" | 00:29'05" |
6 | 05'54" | 00:34'59" |
7 | 05'59" | 00:40'58" |
8 | 05'19" | 00:46'17" |
9 | 05'11" | 00:51'28" |
10 | 05'59" | 00:57'27" |
11 | 05'24" | 01:02'51" |
12 | 05'35" | 01:08'26" |
12.7 | 05'48" | 01:12'41" |