11.0 km | 01:04:30 | 05:51/km日期: 2020-06-02 16:24 - 平均心率: 142 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 06'16" / 06'05" / 05'50" / 05'49" / 05'49" / 05'41" / 05'42" / 05'39" / 05'40" / 05'39" / 1233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 04'50" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 212.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'39" | 00:46'51" |
| 9 | 05'40" | 00:52'31" |
| 10 | 05'39" | 00:58'10" |
| 11.0 | 06'08" | 01:04'20" |
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