10.0 km | 01:02:34 | 06:14/km日期: 2020-06-01 05:44 - 平均心率: 126 - 卡路里: 594 Cal - 總步數: 11562 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'19" / 05'35" / 05'42" / 05'46" / 05'44" / 06'39" / 06'39" / 06'44" / 06'17" / 05'50" / 94'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'35") | 231 / 231 | 168 / 83 |
2 | | 06'13" (+00'45") | 230 / 461 | 182 / 87 |
3 | | 06'15" (+00'47") | 218 / 679 | 181 / 88 |
4 | | 06'10" (+00'42") | 207 / 887 | 183 / 88 |
5 | | 05'42" (+00'14") | 233 / 1121 | 184 / 95 |
6 | | 05'52" (+00'24") | 212 / 1334 | 185 / 91 |
7 | | 05'46" (+00'18") | 222 / 1556 | 185 / 93 |
8 | | 05'30" (+00'02") | 233 / 1789 | 185 / 97 |
9 | | 05'45" (+00'17") | 222 / 2012 | 187 / 92 |
10 | | 05'43" (+00'15") | 227 / 2239 | 184 / 94 |
11 | | 05'40" (+00'12") | 223 / 2463 | 186 / 94 |
12 | | 05'48" (+00'20") | 220 / 2684 | 185 / 92 |
13 | | 05'54" (+00'26") | 220 / 2904 | 187 / 90 |
14 | | 05'53" (+00'25") | 218 / 3122 | 185 / 91 |
15 | | 05'55" (+00'27") | 222 / 3344 | 186 / 90 |
16 | | 05'42" (+00'14") | 221 / 3566 | 187 / 93 |
17 | | 05'54" (+00'26") | 219 / 3785 | 187 / 90 |
18 | | 05'50" (+00'22") | 222 / 4008 | 187 / 91 |
19 | | 05'50" (+00'22") | 213 / 4222 | 188 / 90 |
20 | | 06'03" (+00'35") | 211 / 4434 | 187 / 88 |
21 | | 05'47" (+00'19") | 215 / 4649 | 187 / 92 |
22 | | 05'47" (+00'19") | 212 / 4862 | 188 / 91 |
23 | | 05'28" | 209 / 5072 | 189 / 96 |
24 | | 08'42" (+03'14") | 220 / 5292 | 164 / 69 |
25 | | 06'29" (+01'01") | 215 / 5507 | 185 / 82 |
26 | | 06'42" (+01'14") | 211 / 5718 | 186 / 79 |
27 | | 06'32" (+01'04") | 214 / 5933 | 185 / 82 |
28 | | 07'18" (+01'50") | 218 / 6151 | 182 / 74 |
29 | | 06'34" (+01'06") | 205 / 6357 | 186 / 81 |
30 | | 06'28" (+01'00") | 205 / 6563 | 186 / 82 |
31 | | 06'37" (+01'09") | 208 / 6771 | 187 / 80 |
32 | | 06'56" (+01'28") | 201 / 6973 | 187 / 76 |
33 | | 06'32" (+01'04") | 216 / 7189 | 186 / 82 |
34 | | 07'08" (+01'40") | 207 / 7397 | 179 / 78 |
35 | | 08'03" (+02'35") | 217 / 7614 | 170 / 72 |
36 | | 06'22" (+00'54") | 212 / 7826 | 185 / 84 |
37 | | 06'19" (+00'51") | 213 / 8040 | 188 / 83 |
38 | | 06'42" (+01'14") | 211 / 8251 | 187 / 79 |
39 | | 06'24" (+00'56") | 210 / 8461 | 188 / 82 |
40 | | 06'24" (+00'56") | 216 / 8677 | 186 / 83 |
41 | | 06'08" (+00'40") | 219 / 8897 | 188 / 86 |
42 | | 06'22" (+00'54") | 211 / 9109 | 185 / 84 |
43 | | 05'56" (+00'28") | 221 / 9330 | 191 / 87 |
44 | | 06'15" (+00'47") | 199 / 9530 | 187 / 85 |
45 | | 05'36" (+00'08") | 208 / 9738 | 192 / 92 |
46 | | 05'37" (+00'09") | 210 / 9949 | 189 / 94 |
47 | | 05'02" | 62 / 10012 | 176 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 191.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'35" | 00:11'54" |
3 | 05'42" | 00:17'36" |
4 | 05'46" | 00:23'22" |
5 | 05'44" | 00:29'06" |
6 | 06'39" | 00:35'45" |
7 | 06'39" | 00:42'24" |
8 | 06'44" | 00:49'08" |
9 | 06'17" | 00:55'25" |
10 | 05'50" | 01:01'15" |
10.0 | 90'10" | 01:02'34" |