9.4 km | 01:09:15 | 07:22/km日期: 2020-05-30 17:01 - 卡路里: 418 Cal - 平均步頻: 176
Pace: 06'48" / 07'09" / 07'07" / 10'02" / 09'02" / 07'09" / 07'02" / 07'36" / 07'23" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'08" (+00'20") | 1000 / 2000 |
| 3 | | 07'07" (+00'19") | 1000 / 3000 |
| 4 | | 07'17" (+00'29") | 1000 / 4000 |
| 5 | | 08'58" (+02'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 07'35" (+00'47") | 1000 / 8000 |
| 9 | | 07'22" (+00'34") | 1000 / 9000 |
| 10 | | 06'54" (+00'06") | 397 / 9397 |
5月累積里程 :
114.25 km 
KAILAS Flythorn Air 累積 :
138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'09" | 00:13'57" |
| 3 | 07'07" | 00:21'04" |
| 4 | 10'02" | 00:31'06" |
| 5 | 09'02" | 00:40'08" |
| 6 | 07'09" | 00:47'17" |
| 7 | 07'02" | 00:54'19" |
| 8 | 07'36" | 01:01'55" |
| 9 | 07'23" | 01:09'18" |
| 9.4 | 06'55" | 01:12'03" |
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