46.7 km | 06:32:11 | 08:24/km日期: 2020-05-31 05:55 - 總爬升: 1241 m - 地點: 陽明山(巴拉卡、大屯山) - 平均心率: 127 - 卡路里: 2898 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 73%
Pace: 07'40" / 09'16" / 08'32" / 06'25" / 07'57" / 06'54" / 06'29" / 06'16" / 05'07" / 10'25" / 06'19" / 07'35" / 10'32" / 07'27" / 07'56" / 08'54" / 08'33" / 09'10" / 09'23" / 07'42" / 08'50" / 10'35" / 10'14" / 12'16" / 09'11" / 10'40" / 04'30" / 07'30" / 09'44" / 06'12" / 06'38" / 09'52" / 08'35" / 06'57" / 08'09" / 09'14" / 11'09" / 14'30" / 08'32" / 08'37" / 08'26" / 08'51" / 09'01" / 09'40" / 07'12" / 08'47" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'11") | 1000 / 1000 |
| 2 | | 09'16" (+04'47") | 1000 / 2000 |
| 3 | | 08'31" (+04'02") | 1000 / 3000 |
| 4 | | 06'25" (+01'56") | 1000 / 4000 |
| 5 | | 07'56" (+03'27") | 1000 / 5000 |
| 6 | | 06'54" (+02'25") | 1000 / 6000 |
| 7 | | 06'28" (+01'59") | 1000 / 7000 |
| 8 | | 06'15" (+01'46") | 1000 / 8000 |
| 9 | | 05'07" (+00'38") | 1000 / 9000 |
| 10 | | 09'14" (+04'45") | 1000 / 10000 |
| 11 | | 06'19" (+01'50") | 1000 / 11000 |
| 12 | | 07'34" (+03'05") | 1000 / 12000 |
| 13 | | 10'32" (+06'03") | 1000 / 13000 |
| 14 | | 07'26" (+02'57") | 1000 / 14000 |
| 15 | | 07'55" (+03'26") | 1000 / 15000 |
| 16 | | 08'53" (+04'24") | 1000 / 16000 |
| 17 | | 08'33" (+04'04") | 1000 / 17000 |
| 18 | | 09'09" (+04'40") | 1000 / 18000 |
| 19 | | 09'22" (+04'53") | 1000 / 19000 |
| 20 | | 07'42" (+03'13") | 1000 / 20000 |
| 21 | | 08'49" (+04'20") | 1000 / 21000 |
| 22 | | 10'35" (+06'06") | 1000 / 22000 |
| 23 | | 10'14" (+05'45") | 1000 / 23000 |
| 24 | | 12'15" (+07'46") | 1000 / 24000 |
| 25 | | 09'11" (+04'42") | 1000 / 25000 |
| 26 | | 10'39" (+06'10") | 1000 / 26000 |
| 27 | | 04'29" | 1000 / 27000 |
| 28 | | 07'30" (+03'01") | 1000 / 28000 |
| 29 | | 09'43" (+05'14") | 1000 / 29000 |
| 30 | | 06'12" (+01'43") | 1000 / 30000 |
| 31 | | 06'38" (+02'09") | 1000 / 31000 |
| 32 | | 09'52" (+05'23") | 1000 / 32000 |
| 33 | | 08'35" (+04'06") | 1000 / 33000 |
| 34 | | 06'56" (+02'27") | 1000 / 34000 |
| 35 | | 08'09" (+03'40") | 1000 / 35000 |
| 36 | | 09'14" (+04'45") | 1000 / 36000 |
| 37 | | 11'08" (+06'39") | 1000 / 37000 |
| 38 | | 09'35" (+05'06") | 1000 / 38000 |
| 39 | | 08'31" (+04'02") | 1000 / 39000 |
| 40 | | 08'36" (+04'07") | 1000 / 40000 |
| 41 | | 08'26" (+03'57") | 1000 / 41000 |
| 42 | | 08'31" (+04'02") | 1000 / 42000 |
| 43 | | 09'19" (+04'50") | 1000 / 43000 |
| 44 | | 09'39" (+05'10") | 1000 / 44000 |
| 45 | | 07'12" (+02'43") | 1000 / 45000 |
| 46 | | 08'47" (+04'18") | 1000 / 46000 |
| 47 | | 08'39" (+04'10") | 677 / 46677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
316.71 km 
New Balance MTNTRCS3 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'16" | 00:16'56" |
| 3 | 08'32" | 00:25'28" |
| 4 | 06'25" | 00:31'53" |
| 5 | 07'57" | 00:39'50" |
| 6 | 06'54" | 00:46'44" |
| 7 | 06'29" | 00:53'13" |
| 8 | 06'16" | 00:59'29" |
| 9 | 05'07" | 01:04'36" |
| 10 | 10'25" | 01:15'01" |
| 11 | 06'19" | 01:21'20" |
| 12 | 07'35" | 01:28'55" |
| 13 | 10'32" | 01:39'27" |
| 14 | 07'27" | 01:46'54" |
| 15 | 07'56" | 01:54'50" |
| 16 | 08'54" | 02:03'44" |
| 17 | 08'33" | 02:12'17" |
| 18 | 09'10" | 02:21'27" |
| 19 | 09'23" | 02:30'50" |
| 20 | 07'42" | 02:38'32" |
| 21 | 08'50" | 02:47'22" |
| 22 | 10'35" | 02:57'57" |
| 23 | 10'14" | 03:08'11" |
| 24 | 12'16" | 03:20'27" |
| 25 | 09'11" | 03:29'38" |
| 26 | 10'40" | 03:40'18" |
| 27 | 04'30" | 03:44'48" |
| 28 | 07'30" | 03:52'18" |
| 29 | 09'44" | 04:02'02" |
| 30 | 06'12" | 04:08'14" |
| 31 | 06'38" | 04:14'52" |
| 32 | 09'52" | 04:24'44" |
| 33 | 08'35" | 04:33'19" |
| 34 | 06'57" | 04:40'16" |
| 35 | 08'09" | 04:48'25" |
| 36 | 09'14" | 04:57'39" |
| 37 | 11'09" | 05:08'48" |
| 38 | 14'30" | 05:23'18" |
| 39 | 08'32" | 05:31'50" |
| 40 | 08'37" | 05:40'27" |
| 41 | 08'26" | 05:48'53" |
| 42 | 08'51" | 05:57'44" |
| 43 | 09'01" | 06:06'45" |
| 44 | 09'40" | 06:16'25" |
| 45 | 07'12" | 06:23'37" |
| 46 | 08'47" | 06:32'24" |
| 46.7 | 08'39" | 06:38'16" |
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