11.6 km | 01:05:32 | 05:39/km日期: 2020-06-01 18:51 - 平均心率: 135 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 04'19" / 05'54" / 05'51" / 05'43" / 05'47" / 05'41" / 05'21" / 05'32" / 05'33" / 05'10" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 547 / 10547 |
| 12 | | 05'19" (+00'09") | 1000 / 11547 |
| 13 | | 07'32" (+02'22") | 27 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
278.50 km 
Adidas Adizero Japan 4 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'54" | 00:10'13" |
| 3 | 05'51" | 00:16'04" |
| 4 | 05'43" | 00:21'47" |
| 5 | 05'47" | 00:27'34" |
| 6 | 05'41" | 00:33'15" |
| 7 | 05'21" | 00:38'36" |
| 8 | 05'32" | 00:44'08" |
| 9 | 05'33" | 00:49'41" |
| 10 | 05'10" | 00:54'51" |
| 11 | 05'30" | 01:00'21" |
| 11.6 | 05'26" | 01:03'29" |
展開計圈分析
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