22.3 km | 02:49:15 | 07:35/km日期: 2020-05-31 05:11 - 總爬升: 505 m - 平均心率: 140 - 卡路里: 1085 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63%
Pace: 09'19" / 10'50" / 07'36" / 07'36" / 07'08" / 06'45" / 06'53" / 07'57" / 06'18" / 07'07" / 08'40" / 21'58" / 06'55" / 07'16" / 10'38" / 07'15" / 06'52" / 08'35" / 07'06" / 07'03" / 06'36" / 06'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'00") | 1000 / 1000 |
| 2 | | 08'50" (+02'33") | 1000 / 2000 |
| 3 | | 07'35" (+01'18") | 1000 / 3000 |
| 4 | | 07'35" (+01'18") | 1000 / 4000 |
| 5 | | 07'08" (+00'51") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 06'53" (+00'36") | 1000 / 7000 |
| 8 | | 07'57" (+01'40") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 07'07" (+00'50") | 1000 / 10000 |
| 11 | | 08'39" (+02'22") | 1000 / 11000 |
| 12 | | 08'39" (+02'22") | 1000 / 12000 |
| 13 | | 06'54" (+00'37") | 1000 / 13000 |
| 14 | | 07'16" (+00'59") | 1000 / 14000 |
| 15 | | 10'38" (+04'21") | 1000 / 15000 |
| 16 | | 07'14" (+00'57") | 1000 / 16000 |
| 17 | | 06'52" (+00'35") | 1000 / 17000 |
| 18 | | 08'34" (+02'17") | 1000 / 18000 |
| 19 | | 07'05" (+00'48") | 1000 / 19000 |
| 20 | | 07'02" (+00'45") | 1000 / 20000 |
| 21 | | 06'35" (+00'18") | 1000 / 21000 |
| 22 | | 06'23" (+00'06") | 1000 / 22000 |
| 23 | | 06'42" (+00'25") | 271 / 22271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
366.97 km 
MIZUNO WAVE RIDER 23(黑) 累積 :
1237.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 10'50" | 00:20'09" |
| 3 | 07'36" | 00:27'45" |
| 4 | 07'36" | 00:35'21" |
| 5 | 07'08" | 00:42'29" |
| 6 | 06'45" | 00:49'14" |
| 7 | 06'53" | 00:56'07" |
| 8 | 07'57" | 01:04'04" |
| 9 | 06'18" | 01:10'22" |
| 10 | 07'07" | 01:17'29" |
| 11 | 08'40" | 01:26'09" |
| 12 | 21'58" | 01:48'07" |
| 13 | 06'55" | 01:55'02" |
| 14 | 07'16" | 02:02'18" |
| 15 | 10'38" | 02:12'56" |
| 16 | 07'15" | 02:20'11" |
| 17 | 06'52" | 02:27'03" |
| 18 | 08'35" | 02:35'38" |
| 19 | 07'06" | 02:42'44" |
| 20 | 07'03" | 02:49'47" |
| 21 | 06'36" | 02:56'23" |
| 22 | 06'23" | 03:02'46" |
| 22.3 | 06'40" | 03:04'35" |
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