10.0 km | 02:23:54 | 14:23/km日期: 2020-05-31 05:46 - 總爬升: 569 m - 卡路里: 706 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 95%
Pace: 16'32" / 14'47" / 13'43" / 19'05" / 17'16" / 13'21" / 12'36" / 16'04" / 12'27" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+04'54") | 250 / 250 |
2 | | 16'55" (+10'01") | 250 / 500 |
3 | | 21'20" (+14'26") | 250 / 750 |
4 | | 16'02" (+09'08") | 250 / 1000 |
5 | | 14'23" (+07'29") | 250 / 1250 |
6 | | 18'29" (+11'35") | 250 / 1500 |
7 | | 11'36" (+04'42") | 250 / 1750 |
8 | | 14'38" (+07'44") | 250 / 2000 |
9 | | 13'23" (+06'29") | 250 / 2250 |
10 | | 09'52" (+02'58") | 250 / 2500 |
11 | | 15'58" (+09'04") | 250 / 2750 |
12 | | 15'37" (+08'43") | 250 / 3000 |
13 | | 19'20" (+12'26") | 250 / 3250 |
14 | | 14'27" (+07'33") | 250 / 3500 |
15 | | 23'19" (+16'25") | 250 / 3750 |
16 | | 19'12" (+12'18") | 250 / 4000 |
17 | | 14'27" (+07'33") | 250 / 4250 |
18 | | 17'56" (+11'02") | 250 / 4500 |
19 | | 19'34" (+12'40") | 250 / 4750 |
20 | | 17'11" (+10'17") | 250 / 5000 |
21 | | 13'05" (+06'11") | 250 / 5250 |
22 | | 11'29" (+04'35") | 250 / 5500 |
23 | | 11'31" (+04'37") | 250 / 5750 |
24 | | 17'14" (+10'20") | 250 / 6000 |
25 | | 17'02" (+10'08") | 250 / 6250 |
26 | | 14'16" (+07'22") | 250 / 6500 |
27 | | 11'17" (+04'23") | 250 / 6750 |
28 | | 07'44" (+00'50") | 250 / 7000 |
29 | | 09'21" (+02'27") | 250 / 7250 |
30 | | 17'14" (+10'20") | 250 / 7500 |
31 | | 17'04" (+10'10") | 250 / 7750 |
32 | | 20'37" (+13'43") | 250 / 8000 |
33 | | 10'50" (+03'56") | 250 / 8250 |
34 | | 13'56" (+07'02") | 250 / 8500 |
35 | | 15'36" (+08'42") | 250 / 8750 |
36 | | 09'25" (+02'31") | 250 / 9000 |
37 | | 07'40" (+00'46") | 250 / 9250 |
38 | | 12'03" (+05'09") | 250 / 9500 |
39 | | 06'54" | 250 / 9750 |
40 | | 05'35" | 248 / 9998 |
5月累積里程 : 295.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'32" | 00:16'32" |
2 | 14'47" | 00:31'19" |
3 | 13'43" | 00:45'02" |
4 | 19'05" | 01:04'07" |
5 | 17'16" | 01:21'23" |
6 | 13'21" | 01:34'44" |
7 | 12'36" | 01:47'20" |
8 | 16'04" | 02:03'24" |
9 | 12'27" | 02:15'51" |
10.0 | 08'03" | 02:23'54" |