15.3 km | 01:16:54 | 05:00/km日期: 2020-05-30 21:46 - 平均心率: 166 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 05'09" / 05'00" / 04'58" / 05'06" / 05'01" / 05'06" / 05'02" / 04'55" / 05'04" / 05'07" / 05'11" / 04'52" / 04'56" / 14'35" / 07'55" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" (+00'34") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'06" (+00'30") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'58" (+00'22") | 347 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
127.65 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'06" | 00:30'20" |
| 7 | 05'02" | 00:35'22" |
| 8 | 04'55" | 00:40'17" |
| 9 | 05'04" | 00:45'21" |
| 10 | 05'07" | 00:50'28" |
| 11 | 05'11" | 00:55'39" |
| 12 | 04'52" | 01:00'31" |
| 13 | 04'56" | 01:05'27" |
| 14 | 14'35" | 01:20'02" |
| 15 | 07'55" | 01:27'57" |
| 15.3 | 21'10" | 01:35'19" |
展開計圈分析
留言 
