14.0 km | 01:22:55 | 05:55/km日期: 2020-05-31 17:34 - 地點: 大佳河濱公園 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 07'41" / 05'06" / 05'50" / 05'20" / 05'07" / 07'41" / 05'45" / 06'10" / 06'06" / 05'48" / 05'36" / 04'46" / 06'07" / 05'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'55") | 1000 / 1000 |
2 | | 05'05" (+00'19") | 1000 / 2000 |
3 | | 05'50" (+01'04") | 1000 / 3000 |
4 | | 05'19" (+00'33") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 1000 / 5000 |
6 | | 07'41" (+02'55") | 1000 / 6000 |
7 | | 05'44" (+00'58") | 1000 / 7000 |
8 | | 06'10" (+01'24") | 1000 / 8000 |
9 | | 06'05" (+01'19") | 1000 / 9000 |
10 | | 05'48" (+01'02") | 1000 / 10000 |
11 | | 05'35" (+00'49") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 06'07" (+01'21") | 1000 / 13000 |
14 | | 05'50" (+01'04") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.18 km NIKE Zoom Fly 3 累積 :
441.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'06" | 00:12'47" |
3 | 05'50" | 00:18'37" |
4 | 05'20" | 00:23'57" |
5 | 05'07" | 00:29'04" |
6 | 07'41" | 00:36'45" |
7 | 05'45" | 00:42'30" |
8 | 06'10" | 00:48'40" |
9 | 06'06" | 00:54'46" |
10 | 05'48" | 01:00'34" |
11 | 05'36" | 01:06'10" |
12 | 04'46" | 01:10'56" |
13 | 06'07" | 01:17'03" |
14 | 05'51" | 01:22'54" |
14.0 | 03'38" | 01:22'55" |