42.2 km | 04:30:07 | 06:23/km日期: 2020-05-31 06:17 - 總爬升: 1189 m - 平均心率: 160 - 卡路里: 2580 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65%
Pace: 06'56" / 05'42" / 05'49" / 05'35" / 03'44" / 05'39" / 05'41" / 08'13" / 07'02" / 08'42" / 09'04" / 09'12" / 13'59" / 08'08" / 08'55" / 10'58" / 09'22" / 09'07" / 08'18" / 06'37" / 10'43" / 29'25" / 07'35" / 06'20" / 05'11" / 11'15" / 05'16" / 04'31" / 07'19" / 04'29" / 25'06" / 05'06" / 04'23" / 04'14" / 08'39" / 05'05" / 04'38" / 04'42" / 05'10" / 05'05" / 05'15" / 08'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'11") | 1000 / 1000 |
| 2 | | 05'42" (+01'58") | 1000 / 2000 |
| 3 | | 05'49" (+02'05") | 1000 / 3000 |
| 4 | | 05'35" (+01'51") | 1000 / 4000 |
| 5 | | 03'44" | 1000 / 5000 |
| 6 | | 05'38" (+01'54") | 1000 / 6000 |
| 7 | | 05'41" (+01'57") | 1000 / 7000 |
| 8 | | 06'17" (+02'33") | 1000 / 8000 |
| 9 | | 06'59" (+03'15") | 1000 / 9000 |
| 10 | | 08'43" (+04'59") | 1000 / 10000 |
| 11 | | 09'03" (+05'19") | 1000 / 11000 |
| 12 | | 09'12" (+05'28") | 1000 / 12000 |
| 13 | | 08'11" (+04'27") | 1000 / 13000 |
| 14 | | 08'07" (+04'23") | 1000 / 14000 |
| 15 | | 08'55" (+05'11") | 1000 / 15000 |
| 16 | | 10'56" (+07'12") | 1000 / 16000 |
| 17 | | 09'23" (+05'39") | 1000 / 17000 |
| 18 | | 09'07" (+05'23") | 1000 / 18000 |
| 19 | | 08'17" (+04'33") | 1000 / 19000 |
| 20 | | 06'36" (+02'52") | 1000 / 20000 |
| 21 | | 10'43" (+06'59") | 1000 / 21000 |
| 22 | | 06'22" (+02'38") | 1000 / 22000 |
| 23 | | 05'57" (+02'13") | 1000 / 23000 |
| 24 | | 05'24" (+01'40") | 1000 / 24000 |
| 25 | | 05'10" (+01'26") | 1000 / 25000 |
| 26 | | 04'57" (+01'13") | 1000 / 26000 |
| 27 | | 05'14" (+01'30") | 1000 / 27000 |
| 28 | | 04'31" (+00'47") | 1000 / 28000 |
| 29 | | 04'36" (+00'52") | 1000 / 29000 |
| 30 | | 04'28" (+00'44") | 1000 / 30000 |
| 31 | | 07'44" (+04'00") | 1000 / 31000 |
| 32 | | 05'06" (+01'22") | 1000 / 32000 |
| 33 | | 04'22" (+00'38") | 1000 / 33000 |
| 34 | | 04'14" (+00'30") | 1000 / 34000 |
| 35 | | 05'07" (+01'23") | 1000 / 35000 |
| 36 | | 04'45" (+01'01") | 1000 / 36000 |
| 37 | | 04'38" (+00'54") | 1000 / 37000 |
| 38 | | 04'42" (+00'58") | 1000 / 38000 |
| 39 | | 05'09" (+01'25") | 1000 / 39000 |
| 40 | | 05'05" (+01'21") | 1000 / 40000 |
| 41 | | 05'14" (+01'30") | 1000 / 41000 |
| 42 | | 06'18" (+02'34") | 1000 / 42000 |
| 43 | | 05'42" (+01'58") | 206 / 42206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 264.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'42" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 05'35" | 00:24'02" |
| 5 | 03'44" | 00:27'46" |
| 6 | 05'39" | 00:33'25" |
| 7 | 05'41" | 00:39'06" |
| 8 | 08'13" | 00:47'19" |
| 9 | 07'02" | 00:54'21" |
| 10 | 08'42" | 01:03'03" |
| 11 | 09'04" | 01:12'07" |
| 12 | 09'12" | 01:21'19" |
| 13 | 13'59" | 01:35'18" |
| 14 | 08'08" | 01:43'26" |
| 15 | 08'55" | 01:52'21" |
| 16 | 10'58" | 02:03'19" |
| 17 | 09'22" | 02:12'41" |
| 18 | 09'07" | 02:21'48" |
| 19 | 08'18" | 02:30'06" |
| 20 | 06'37" | 02:36'43" |
| 21 | 10'43" | 02:47'26" |
| 22 | 29'25" | 03:16'51" |
| 23 | 07'35" | 03:24'26" |
| 24 | 06'20" | 03:30'46" |
| 25 | 05'11" | 03:35'57" |
| 26 | 11'15" | 03:47'12" |
| 27 | 05'16" | 03:52'28" |
| 28 | 04'31" | 03:56'59" |
| 29 | 07'19" | 04:04'18" |
| 30 | 04'29" | 04:08'47" |
| 31 | 25'06" | 04:33'53" |
| 32 | 05'06" | 04:38'59" |
| 33 | 04'23" | 04:43'22" |
| 34 | 04'14" | 04:47'36" |
| 35 | 08'39" | 04:56'15" |
| 36 | 05'05" | 05:01'20" |
| 37 | 04'38" | 05:05'58" |
| 38 | 04'42" | 05:10'40" |
| 39 | 05'10" | 05:15'50" |
| 40 | 05'05" | 05:20'55" |
| 41 | 05'15" | 05:26'10" |
| 42 | 08'31" | 05:34'41" |
| 42.2 | 05'43" | 05:35'52" |
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