62.4 km | 08:37:43 | 08:17/km日期: 2020-05-31 05:12 - 總爬升: 1127 m - 平均心率: 142 - 卡路里: 3093 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 07'10" / 06'38" / 06'45" / 06'52" / 07'07" / 07'13" / 10'07" / 07'12" / 09'12" / 08'33" / 07'04" / 06'02" / 07'40" / 16'01" / 05'33" / 06'28" / 14'35" / 17'04" / 05'31" / 06'02" / 06'38" / 06'12" / 06'49" / 08'31" / 08'15" / 08'41" / 09'43" / 09'47" / 06'38" / 08'18" / 07'12" / 10'03" / 10'16" / 34'58" / 14'40" / 06'43" / 14'06" / 09'40" / 05'15" / 05'35" / 06'00" / 05'14" / 05'05" / 05'21" / 07'59" / 05'25" / 06'54" / 05'21" / 10'44" / 08'23" / 06'40" / 08'57" / 06'38" / 05'32" / 06'03" / 06'11" / 08'11" / 06'44" / 05'31" / 07'14" / 05'59" / 08'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'06") | 1000 / 1000 |
| 2 | | 06'37" (+01'33") | 1000 / 2000 |
| 3 | | 06'44" (+01'40") | 1000 / 3000 |
| 4 | | 06'52" (+01'48") | 1000 / 4000 |
| 5 | | 07'07" (+02'03") | 1000 / 5000 |
| 6 | | 07'12" (+02'08") | 1000 / 6000 |
| 7 | | 10'07" (+05'03") | 1000 / 7000 |
| 8 | | 07'12" (+02'08") | 1000 / 8000 |
| 9 | | 09'12" (+04'08") | 1000 / 9000 |
| 10 | | 08'32" (+03'28") | 1000 / 10000 |
| 11 | | 07'03" (+01'59") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 07'39" (+02'35") | 1000 / 13000 |
| 14 | | 16'01" (+10'57") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 06'28" (+01'24") | 1000 / 16000 |
| 17 | | 14'34" (+09'30") | 1000 / 17000 |
| 18 | | 17'03" (+11'59") | 1000 / 18000 |
| 19 | | 05'31" (+00'27") | 1000 / 19000 |
| 20 | | 06'01" (+00'57") | 1000 / 20000 |
| 21 | | 06'37" (+01'33") | 1000 / 21000 |
| 22 | | 06'12" (+01'08") | 1000 / 22000 |
| 23 | | 06'48" (+01'44") | 1000 / 23000 |
| 24 | | 08'31" (+03'27") | 1000 / 24000 |
| 25 | | 08'14" (+03'10") | 1000 / 25000 |
| 26 | | 08'40" (+03'36") | 1000 / 26000 |
| 27 | | 09'43" (+04'39") | 1000 / 27000 |
| 28 | | 09'47" (+04'43") | 1000 / 28000 |
| 29 | | 06'37" (+01'33") | 1000 / 29000 |
| 30 | | 08'18" (+03'14") | 1000 / 30000 |
| 31 | | 07'12" (+02'08") | 1000 / 31000 |
| 32 | | 10'02" (+04'58") | 1000 / 32000 |
| 33 | | 10'16" (+05'12") | 1000 / 33000 |
| 34 | | 34'58" (+29'54") | 1000 / 34000 |
| 35 | | 14'40" (+09'36") | 1000 / 35000 |
| 36 | | 06'42" (+01'38") | 1000 / 36000 |
| 37 | | 14'06" (+09'02") | 1000 / 37000 |
| 38 | | 09'40" (+04'36") | 1000 / 38000 |
| 39 | | 05'15" (+00'11") | 1000 / 39000 |
| 40 | | 05'34" (+00'30") | 1000 / 40000 |
| 41 | | 06'00" (+00'56") | 1000 / 41000 |
| 42 | | 05'13" (+00'09") | 1000 / 42000 |
| 43 | | 05'04" | 1000 / 43000 |
| 44 | | 05'21" (+00'17") | 1000 / 44000 |
| 45 | | 07'58" (+02'54") | 1000 / 45000 |
| 46 | | 05'25" (+00'21") | 1000 / 46000 |
| 47 | | 06'53" (+01'49") | 1000 / 47000 |
| 48 | | 05'20" (+00'16") | 1000 / 48000 |
| 49 | | 10'43" (+05'39") | 1000 / 49000 |
| 50 | | 08'23" (+03'19") | 1000 / 50000 |
| 51 | | 06'40" (+01'36") | 1000 / 51000 |
| 52 | | 08'57" (+03'53") | 1000 / 52000 |
| 53 | | 06'37" (+01'33") | 1000 / 53000 |
| 54 | | 05'32" (+00'28") | 1000 / 54000 |
| 55 | | 06'02" (+00'58") | 1000 / 55000 |
| 56 | | 06'10" (+01'06") | 1000 / 56000 |
| 57 | | 08'10" (+03'06") | 1000 / 57000 |
| 58 | | 06'44" (+01'40") | 1000 / 58000 |
| 59 | | 05'30" (+00'26") | 1000 / 59000 |
| 60 | | 07'14" (+02'10") | 1000 / 60000 |
| 61 | | 05'58" (+00'54") | 1000 / 61000 |
| 62 | | 08'14" (+03'10") | 1000 / 62000 |
| 63 | | 06'05" (+01'01") | 421 / 62421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'45" | 00:20'33" |
| 4 | 06'52" | 00:27'25" |
| 5 | 07'07" | 00:34'32" |
| 6 | 07'13" | 00:41'45" |
| 7 | 10'07" | 00:51'52" |
| 8 | 07'12" | 00:59'04" |
| 9 | 09'12" | 01:08'16" |
| 10 | 08'33" | 01:16'49" |
| 11 | 07'04" | 01:23'53" |
| 12 | 06'02" | 01:29'55" |
| 13 | 07'40" | 01:37'35" |
| 14 | 16'01" | 01:53'36" |
| 15 | 05'33" | 01:59'09" |
| 16 | 06'28" | 02:05'37" |
| 17 | 14'35" | 02:20'12" |
| 18 | 17'04" | 02:37'16" |
| 19 | 05'31" | 02:42'47" |
| 20 | 06'02" | 02:48'49" |
| 21 | 06'38" | 02:55'27" |
| 22 | 06'12" | 03:01'39" |
| 23 | 06'49" | 03:08'28" |
| 24 | 08'31" | 03:16'59" |
| 25 | 08'15" | 03:25'14" |
| 26 | 08'41" | 03:33'55" |
| 27 | 09'43" | 03:43'38" |
| 28 | 09'47" | 03:53'25" |
| 29 | 06'38" | 04:00'03" |
| 30 | 08'18" | 04:08'21" |
| 31 | 07'12" | 04:15'33" |
| 32 | 10'03" | 04:25'36" |
| 33 | 10'16" | 04:35'52" |
| 34 | 34'58" | 05:10'50" |
| 35 | 14'40" | 05:25'30" |
| 36 | 06'43" | 05:32'13" |
| 37 | 14'06" | 05:46'19" |
| 38 | 09'40" | 05:55'59" |
| 39 | 05'15" | 06:01'14" |
| 40 | 05'35" | 06:06'49" |
| 41 | 06'00" | 06:12'49" |
| 42 | 05'14" | 06:18'03" |
| 43 | 05'05" | 06:23'08" |
| 44 | 05'21" | 06:28'29" |
| 45 | 07'59" | 06:36'28" |
| 46 | 05'25" | 06:41'53" |
| 47 | 06'54" | 06:48'47" |
| 48 | 05'21" | 06:54'08" |
| 49 | 10'44" | 07:04'52" |
| 50 | 08'23" | 07:13'15" |
| 51 | 06'40" | 07:19'55" |
| 52 | 08'57" | 07:28'52" |
| 53 | 06'38" | 07:35'30" |
| 54 | 05'32" | 07:41'02" |
| 55 | 06'03" | 07:47'05" |
| 56 | 06'11" | 07:53'16" |
| 57 | 08'11" | 08:01'27" |
| 58 | 06'44" | 08:08'11" |
| 59 | 05'31" | 08:13'42" |
| 60 | 07'14" | 08:20'56" |
| 61 | 05'59" | 08:26'55" |
| 62 | 08'14" | 08:35'09" |
| 62.4 | 06'07" | 08:37'44" |
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