12.2 km | 01:05:10 | 05:20/km日期: 2014-10-01 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 894 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'50" / 05'35" / 05'32" / 05'26" / 05'16" / 05'22" / 05'09" / 05'13" / 05'14" / 05'18" / 05'11" / 05'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1492 / 1492 |
| 2 | | 05'34" (+00'24") | 1502 / 2994 |
| 3 | | 05'22" (+00'12") | 1499 / 4494 |
| 4 | | 05'20" (+00'10") | 1499 / 5994 |
| 5 | | 05'10" | 1559 / 7553 |
| 6 | | 05'13" (+00'03") | 1524 / 9078 |
| 7 | | 05'12" (+00'02") | 1541 / 10620 |
| 8 | | 05'13" (+00'03") | 1227 / 11847 |
| 9 | | 05'03" | 336 / 12183 |
感覺體力還未恢復,速度上不來,練習腹式呼吸不順暢還要練習...
10月累積里程 : 380.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'16" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'09" | 00:38'10" |
| 8 | 05'13" | 00:43'23" |
| 9 | 05'14" | 00:48'37" |
| 10 | 05'18" | 00:53'55" |
| 11 | 05'11" | 00:59'06" |
| 12 | 05'12" | 01:04'18" |
| 12.2 | 04'42" | 01:05'10" |
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