21.1 km | 02:11:57 | 06:14/km日期: 2020-05-31 04:16 - 總爬升: 317 m - 卡路里: 1415 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 06'05" / 06'41" / 07'56" / 06'05" / 06'09" / 06'12" / 06'11" / 06'15" / 09'45" / 12'02" / 10'11" / 08'30" / 06'19" / 06'19" / 06'09" / 15'50" / 07'35" / 06'22" / 12'28" / 09'41" / 06'40" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'12") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'06" (+00'14") | 1000 / 3000 |
4 | | 06'05" (+00'13") | 1000 / 4000 |
5 | | 06'08" (+00'16") | 1000 / 5000 |
6 | | 06'12" (+00'20") | 1000 / 6000 |
7 | | 06'10" (+00'18") | 1000 / 7000 |
8 | | 06'15" (+00'23") | 1000 / 8000 |
9 | | 06'17" (+00'25") | 1000 / 9000 |
10 | | 06'16" (+00'24") | 1000 / 10000 |
11 | | 06'11" (+00'19") | 1000 / 11000 |
12 | | 06'17" (+00'25") | 1000 / 12000 |
13 | | 06'19" (+00'27") | 1000 / 13000 |
14 | | 06'18" (+00'26") | 1000 / 14000 |
15 | | 06'09" (+00'17") | 1000 / 15000 |
16 | | 06'22" (+00'30") | 1000 / 16000 |
17 | | 06'28" (+00'36") | 1000 / 17000 |
18 | | 06'20" (+00'28") | 1000 / 18000 |
19 | | 06'36" (+00'44") | 1000 / 19000 |
20 | | 06'25" (+00'33") | 1000 / 20000 |
21 | | 06'07" (+00'15") | 1000 / 21000 |
22 | | 06'31" (+00'39") | 125 / 21125 |
5月累積里程 : 507.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'41" | 00:12'46" |
3 | 07'56" | 00:20'42" |
4 | 06'05" | 00:26'47" |
5 | 06'09" | 00:32'56" |
6 | 06'12" | 00:39'08" |
7 | 06'11" | 00:45'19" |
8 | 06'15" | 00:51'34" |
9 | 09'45" | 01:01'19" |
10 | 12'02" | 01:13'21" |
11 | 10'11" | 01:23'32" |
12 | 08'30" | 01:32'02" |
13 | 06'19" | 01:38'21" |
14 | 06'19" | 01:44'40" |
15 | 06'09" | 01:50'49" |
16 | 15'50" | 02:06'39" |
17 | 07'35" | 02:14'14" |
18 | 06'22" | 02:20'36" |
19 | 12'28" | 02:33'04" |
20 | 09'41" | 02:42'45" |
21 | 06'40" | 02:49'25" |
21.1 | 09'51" | 02:50'39" |