12.3 km | 01:00:01 | 04:51/km日期: 2020-05-31 05:41 - 總爬升: 391 m - 平均心率: 157 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 05'08" / 04'57" / 04'55" / 04'50" / 04'43" / 04'48" / 04'40" / 04'45" / 04'42" / 04'40" / 04'48" / 05'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+01'06") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 :
26.94 km 
母子鱷魚 ㄚ拖3代（淺藍） 累積 :
705.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 04'40" | 00:34'01" |
| 8 | 04'45" | 00:38'46" |
| 9 | 04'42" | 00:43'28" |
| 10 | 04'40" | 00:48'08" |
| 11 | 04'48" | 00:52'56" |
| 12 | 05'07" | 00:58'03" |
| 12.3 | 05'46" | 01:00'02" |
留言 
展開計圈分析
