17.3 km | 01:32:10 | 05:19/km日期: 2020-05-30 06:23 - 總爬升: 421 m - 卡路里: 1157 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 05'32" / 05'18" / 05'16" / 05'14" / 05'13" / 05'19" / 05'22" / 05'30" / 05'29" / 05'25" / 05'18" / 05'20" / 05'21" / 05'15" / 05'15" / 05'04" / 05'19" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'28") | 1000 / 1000 |
2 | | 05'17" (+00'13") | 1000 / 2000 |
3 | | 05'15" (+00'11") | 1000 / 3000 |
4 | | 05'13" (+00'09") | 1000 / 4000 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'19" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'17") | 1000 / 7000 |
8 | | 05'30" (+00'26") | 1000 / 8000 |
9 | | 05'28" (+00'24") | 1000 / 9000 |
10 | | 05'25" (+00'21") | 1000 / 10000 |
11 | | 05'17" (+00'13") | 1000 / 11000 |
12 | | 05'20" (+00'16") | 1000 / 12000 |
13 | | 05'20" (+00'16") | 1000 / 13000 |
14 | | 05'14" (+00'10") | 1000 / 14000 |
15 | | 05'15" (+00'11") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 05'18" (+00'14") | 1000 / 17000 |
18 | | 05'03" | 330 / 17330 |
5月累積里程 : 285.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 05'14" | 00:21'20" |
5 | 05'13" | 00:26'33" |
6 | 05'19" | 00:31'52" |
7 | 05'22" | 00:37'14" |
8 | 05'30" | 00:42'44" |
9 | 05'29" | 00:48'13" |
10 | 05'25" | 00:53'38" |
11 | 05'18" | 00:58'56" |
12 | 05'20" | 01:04'16" |
13 | 05'21" | 01:09'37" |
14 | 05'15" | 01:14'52" |
15 | 05'15" | 01:20'07" |
16 | 05'04" | 01:25'11" |
17 | 05'19" | 01:30'30" |
17.3 | 05'03" | 01:32'10" |