20.1 km | 01:24:38 | 04:12/km日期: 2020-05-31 06:04 - 平均心率: 165 - 卡路里: 1178 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 94%
Pace: 04'13" / 04'06" / 04'10" / 04'10" / 04'09" / 04'24" / 04'08" / 04'08" / 04'12" / 04'05" / 05'07" / 04'03" / 04'04" / 04'04" / 03'58" / 04'10" / 03'56" / 03'39" / 08'13" / 04'55" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'10" (+00'20") | 1000 / 3000 |
| 4 | | 04'09" (+00'19") | 1000 / 4000 |
| 5 | | 04'09" (+00'19") | 1000 / 5000 |
| 6 | | 03'53" (+00'03") | 125 / 5125 |
| 7 | | 18'14" (+14'24") | 27 / 5152 |
| 8 | | 04'00" (+00'10") | 1000 / 6152 |
| 9 | | 04'06" (+00'16") | 1000 / 7152 |
| 10 | | 04'13" (+00'23") | 1000 / 8152 |
| 11 | | 04'09" (+00'19") | 1000 / 9152 |
| 12 | | 04'08" (+00'18") | 1000 / 10152 |
| 13 | | 04'12" (+00'22") | 167 / 10319 |
| 14 | | 44'52" (+41'02") | 21 / 10340 |
| 15 | | 04'07" (+00'17") | 1000 / 11340 |
| 16 | | 04'05" (+00'15") | 1000 / 12340 |
| 17 | | 04'04" (+00'14") | 1000 / 13340 |
| 18 | | 04'01" (+00'11") | 1000 / 14340 |
| 19 | | 03'57" (+00'07") | 1000 / 15340 |
| 20 | | 03'53" (+00'03") | 143 / 15484 |
| 21 | | 30'23" (+26'33") | 7 / 15491 |
| 22 | | 03'56" (+00'06") | 1000 / 16491 |
| 23 | | 03'50" | 1000 / 17491 |
| 24 | | 04'04" (+00'14") | 1000 / 18491 |
| 25 | | 04'35" (+00'45") | 1000 / 19491 |
| 26 | | 05'02" (+01'12") | 602 / 20094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 223.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'06" | 00:08'19" |
| 3 | 04'10" | 00:12'29" |
| 4 | 04'10" | 00:16'39" |
| 5 | 04'09" | 00:20'48" |
| 6 | 04'24" | 00:25'12" |
| 7 | 04'08" | 00:29'20" |
| 8 | 04'08" | 00:33'28" |
| 9 | 04'12" | 00:37'40" |
| 10 | 04'05" | 00:41'45" |
| 11 | 05'07" | 00:46'52" |
| 12 | 04'03" | 00:50'55" |
| 13 | 04'04" | 00:54'59" |
| 14 | 04'04" | 00:59'03" |
| 15 | 03'58" | 01:03'01" |
| 16 | 04'10" | 01:07'11" |
| 17 | 03'56" | 01:11'07" |
| 18 | 03'39" | 01:14'46" |
| 19 | 08'13" | 01:22'59" |
| 20 | 04'55" | 01:27'54" |
| 20.1 | 19'33" | 01:29'45" |
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