15.0 km | 01:22:59 | 05:32/km日期: 2020-05-31 05:39 - 總爬升: 299 m - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63%
Pace: 05'04" / 05'53" / 05'00" / 10'16" / 05'30" / 05'22" / 05'55" / 05'17" / 16'07" / 05'42" / 04'59" / 10'21" / 05'23" / 05'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+01'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'57") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'42" (+01'44") | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'05") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'53" | 00:10'57" |
| 3 | 05'00" | 00:15'57" |
| 4 | 10'16" | 00:26'13" |
| 5 | 05'30" | 00:31'43" |
| 6 | 05'22" | 00:37'05" |
| 7 | 05'55" | 00:43'00" |
| 8 | 05'17" | 00:48'17" |
| 9 | 16'07" | 01:04'24" |
| 10 | 05'42" | 01:10'06" |
| 11 | 04'59" | 01:15'05" |
| 12 | 10'21" | 01:25'26" |
| 13 | 05'23" | 01:30'49" |
| 14 | 05'07" | 01:35'56" |
| 15.0 | 06'03" | 01:41'59" |
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