12.2 km | 01:04:40 | 05:17/km日期: 2020-05-30 06:45 - 地點: 西濱-崎頂 - 平均心率: 157 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 04'28" / 05'27" / 05'39" / 05'19" / 05'08" / 05'10" / 05'16" / 05'25" / 05'37" / 06'05" / 06'31" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" | 400 / 400 |
| 2 | | 05'22" (+02'29") | 400 / 800 |
| 3 | | 05'39" (+02'46") | 400 / 1200 |
| 4 | | 05'25" (+02'32") | 400 / 1600 |
| 5 | | 05'25" (+02'32") | 400 / 2000 |
| 6 | | 05'24" (+02'31") | 400 / 2400 |
| 7 | | 05'26" (+02'33") | 400 / 2800 |
| 8 | | 05'31" (+02'38") | 400 / 3200 |
| 9 | | 05'15" (+02'22") | 400 / 3600 |
| 10 | | 05'20" (+02'27") | 400 / 4001 |
| 11 | | 04'53" (+02'00") | 400 / 4401 |
| 12 | | 05'12" (+02'19") | 400 / 4801 |
| 13 | | 05'14" (+02'21") | 400 / 5201 |
| 14 | | 05'15" (+02'22") | 400 / 5601 |
| 15 | | 05'09" (+02'16") | 400 / 6001 |
| 16 | | 05'01" (+02'08") | 400 / 6401 |
| 17 | | 05'16" (+02'23") | 400 / 6801 |
| 18 | | 05'10" (+02'17") | 400 / 7201 |
| 19 | | 05'06" (+02'13") | 400 / 7601 |
| 20 | | 06'04" (+03'11") | 400 / 8002 |
| 21 | | 05'52" (+02'59") | 400 / 8402 |
| 22 | | 05'17" (+02'24") | 400 / 8802 |
| 23 | | 05'32" (+02'39") | 400 / 9202 |
| 24 | | 05'46" (+02'53") | 400 / 9602 |
| 25 | | 05'52" (+02'59") | 400 / 10002 |
| 26 | | 05'23" (+02'30") | 400 / 10402 |
| 27 | | 05'25" (+02'32") | 400 / 10802 |
| 28 | | 05'06" (+02'13") | 400 / 11202 |
| 29 | | 05'26" (+02'33") | 400 / 11602 |
| 30 | | 05'05" (+02'12") | 400 / 12003 |
| 31 | | 05'19" (+02'26") | 202 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
153.75 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'27" | 00:09'55" |
| 3 | 05'39" | 00:15'34" |
| 4 | 05'19" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'16" | 00:36'27" |
| 8 | 05'25" | 00:41'52" |
| 9 | 05'37" | 00:47'29" |
| 10 | 06'05" | 00:53'34" |
| 11 | 06'31" | 01:00'05" |
| 12 | 05'09" | 01:05'14" |
| 12.2 | 05'16" | 01:06'19" |
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