14.7 km | 02:11:50 | 08:59/km日期: 2020-05-29 04:56 - 平均心率: 125 - 卡路里: 1050 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 07'05" / 08'24" / 08'18" / 08'21" / 08'35" / 08'24" / 07'50" / 08'32" / 08'47" / 07'46" / 07'19" / 09'15" / 09'15" / 18'19" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 08'23" (+01'18") | 1000 / 2000 |
3 | | 08'17" (+01'12") | 1000 / 3000 |
4 | | 08'20" (+01'15") | 1000 / 4000 |
5 | | 08'35" (+01'30") | 1000 / 5000 |
6 | | 08'24" (+01'19") | 1000 / 6000 |
7 | | 07'49" (+00'44") | 1000 / 7000 |
8 | | 08'32" (+01'27") | 1000 / 8000 |
9 | | 08'46" (+01'41") | 1000 / 9000 |
10 | | 07'45" (+00'40") | 1000 / 10000 |
11 | | 07'19" (+00'14") | 1000 / 11000 |
12 | | 09'14" (+02'09") | 1000 / 12000 |
13 | | 09'15" (+02'10") | 1000 / 13000 |
14 | | 18'18" (+11'13") | 1000 / 14000 |
15 | | 08'25" (+01'20") | 673 / 14673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
5月累積里程 :
167.91 km Asics 虎走6 累積 :
4430.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'24" | 00:15'29" |
3 | 08'18" | 00:23'47" |
4 | 08'21" | 00:32'08" |
5 | 08'35" | 00:40'43" |
6 | 08'24" | 00:49'07" |
7 | 07'50" | 00:56'57" |
8 | 08'32" | 01:05'29" |
9 | 08'47" | 01:14'16" |
10 | 07'46" | 01:22'02" |
11 | 07'19" | 01:29'21" |
12 | 09'15" | 01:38'36" |
13 | 09'15" | 01:47'51" |
14 | 18'19" | 02:06'10" |
14.7 | 08'23" | 02:11'49" |