18.7 km | 01:44:15 | 05:34/km日期: 2020-05-30 05:10 - 平均心率: 145 - 卡路里: 1091 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94%
Pace: 06'43" / 05'36" / 08'13" / 05'28" / 05'45" / 05'38" / 05'44" / 08'30" / 05'31" / 05'30" / 05'25" / 05'30" / 07'53" / 05'12" / 05'25" / 05'32" / 05'31" / 06'35" / 39'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'10") | 1000 / 1000 |
2 | | 05'36" (+00'25") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'28" (+00'17") | 1000 / 4000 |
5 | | 05'45" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'27") | 1000 / 6000 |
7 | | 05'44" (+00'33") | 1000 / 7000 |
8 | | 05'28" (+00'17") | 1000 / 8000 |
9 | | 05'30" (+00'19") | 1000 / 9000 |
10 | | 05'30" (+00'19") | 1000 / 10000 |
11 | | 05'24" (+00'13") | 1000 / 11000 |
12 | | 05'30" (+00'19") | 1000 / 12000 |
13 | | 05'16" (+00'05") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 05'25" (+00'14") | 1000 / 15000 |
16 | | 05'31" (+00'20") | 1000 / 16000 |
17 | | 05'30" (+00'19") | 1000 / 17000 |
18 | | 05'52" (+00'41") | 1000 / 18000 |
19 | | 05'32" (+00'21") | 710 / 18710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 332.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'36" | 00:12'19" |
3 | 08'13" | 00:20'32" |
4 | 05'28" | 00:26'00" |
5 | 05'45" | 00:31'45" |
6 | 05'38" | 00:37'23" |
7 | 05'44" | 00:43'07" |
8 | 08'30" | 00:51'37" |
9 | 05'31" | 00:57'08" |
10 | 05'30" | 01:02'38" |
11 | 05'25" | 01:08'03" |
12 | 05'30" | 01:13'33" |
13 | 07'53" | 01:21'26" |
14 | 05'12" | 01:26'38" |
15 | 05'25" | 01:32'03" |
16 | 05'32" | 01:37'35" |
17 | 05'31" | 01:43'06" |
18 | 06'35" | 01:49'41" |
18.7 | 39'35" | 02:17'49" |