21.0 km | 05:50:36 | 16:39/km日期: 2020-05-16 11:15 - 總爬升: 954 m - 平均心率: 112 - 卡路里: 1480 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 78%
Pace: 04'44" / 10'25" / 09'50" / 12'50" / 23'20" / 21'52" / 12'25" / 12'25" / 23'01" / 27'17" / 37'16" / 17'36" / 55'06" / 18'35" / 08'40" / 11'58" / 17'49" / 09'15" / 12'07" / 07'42" / 11'36" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'04") | 1000 / 1000 |
| 2 | | 10'24" (+02'42") | 1000 / 2000 |
| 3 | | 09'49" (+02'07") | 1000 / 3000 |
| 4 | | 12'50" (+05'08") | 1000 / 4000 |
| 5 | | 23'19" (+15'37") | 1000 / 5000 |
| 6 | | 21'52" (+14'10") | 1000 / 6000 |
| 7 | | 12'24" (+04'42") | 1000 / 7000 |
| 8 | | 12'25" (+04'43") | 1000 / 8000 |
| 9 | | 23'00" (+15'18") | 1000 / 9000 |
| 10 | | 27'17" (+19'35") | 1000 / 10000 |
| 11 | | 37'16" (+29'34") | 1000 / 11000 |
| 12 | | 17'35" (+09'53") | 1000 / 12000 |
| 13 | | 34'25" (+26'43") | 1000 / 13000 |
| 14 | | 18'34" (+10'52") | 1000 / 14000 |
| 15 | | 08'40" (+00'58") | 1000 / 15000 |
| 16 | | 11'57" (+04'15") | 1000 / 16000 |
| 17 | | 17'49" (+10'07") | 1000 / 17000 |
| 18 | | 09'15" (+01'33") | 1000 / 18000 |
| 19 | | 12'06" (+04'24") | 1000 / 19000 |
| 20 | | 07'42" | 1000 / 20000 |
| 21 | | 11'35" (+03'53") | 1000 / 21000 |
| 22 | | 08'51" (+01'09") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 61.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 10'25" | 00:15'09" |
| 3 | 09'50" | 00:24'59" |
| 4 | 12'50" | 00:37'49" |
| 5 | 23'20" | 01:01'09" |
| 6 | 21'52" | 01:23'01" |
| 7 | 12'25" | 01:35'26" |
| 8 | 12'25" | 01:47'51" |
| 9 | 23'01" | 02:10'52" |
| 10 | 27'17" | 02:38'09" |
| 11 | 37'16" | 03:15'25" |
| 12 | 17'36" | 03:33'01" |
| 13 | 55'06" | 04:28'07" |
| 14 | 18'35" | 04:46'42" |
| 15 | 08'40" | 04:55'22" |
| 16 | 11'58" | 05:07'20" |
| 17 | 17'49" | 05:25'09" |
| 18 | 09'15" | 05:34'24" |
| 19 | 12'07" | 05:46'31" |
| 20 | 07'42" | 05:54'13" |
| 21 | 11'36" | 06:05'49" |
| 21.0 | 08'53" | 06:06'15" |
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