25.5 km | 03:41:24 | 08:41/km日期: 2020-05-30 05:40 - 總爬升: 197 m - 天氣: 大太陽 - 平均心率: 116 - 卡路里: 1501 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94%
Pace: 05'33" / 05'57" / 05'49" / 06'22" / 08'00" / 05'55" / 07'55" / 08'39" / 06'56" / 05'58" / 09'47" / 07'06" / 13'03" / 09'06" / 06'05" / 12'20" / 08'39" / 11'44" / 08'26" / 11'18" / 11'09" / 11'29" / 11'50" / 07'42" / 10'25" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'57" (+00'24") | 1000 / 2000 |
3 | | 05'48" (+00'15") | 1000 / 3000 |
4 | | 06'22" (+00'49") | 1000 / 4000 |
5 | | 08'00" (+02'27") | 1000 / 5000 |
6 | | 05'54" (+00'21") | 1000 / 6000 |
7 | | 07'55" (+02'22") | 1000 / 7000 |
8 | | 08'38" (+03'05") | 1000 / 8000 |
9 | | 06'55" (+01'22") | 1000 / 9000 |
10 | | 05'58" (+00'25") | 1000 / 10000 |
11 | | 09'46" (+04'13") | 1000 / 11000 |
12 | | 07'06" (+01'33") | 1000 / 12000 |
13 | | 13'03" (+07'30") | 1000 / 13000 |
14 | | 09'05" (+03'32") | 1000 / 14000 |
15 | | 06'04" (+00'31") | 1000 / 15000 |
16 | | 12'20" (+06'47") | 1000 / 16000 |
17 | | 08'38" (+03'05") | 1000 / 17000 |
18 | | 11'43" (+06'10") | 1000 / 18000 |
19 | | 08'26" (+02'53") | 1000 / 19000 |
20 | | 11'17" (+05'44") | 1000 / 20000 |
21 | | 11'08" (+05'35") | 1000 / 21000 |
22 | | 11'12" (+05'39") | 1000 / 22000 |
23 | | 12'06" (+06'33") | 1000 / 23000 |
24 | | 07'41" (+02'08") | 1000 / 24000 |
25 | | 10'25" (+04'52") | 1000 / 25000 |
26 | | 08'49" (+03'16") | 473 / 25473 |
五點半就大太陽
太熱 後面幾乎用走的
有操到腳...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 :
217.82 km Nike Zoom Pegasus Turbo 2 累積 :
1531.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'57" | 00:11'30" |
3 | 05'49" | 00:17'19" |
4 | 06'22" | 00:23'41" |
5 | 08'00" | 00:31'41" |
6 | 05'55" | 00:37'36" |
7 | 07'55" | 00:45'31" |
8 | 08'39" | 00:54'10" |
9 | 06'56" | 01:01'06" |
10 | 05'58" | 01:07'04" |
11 | 09'47" | 01:16'51" |
12 | 07'06" | 01:23'57" |
13 | 13'03" | 01:37'00" |
14 | 09'06" | 01:46'06" |
15 | 06'05" | 01:52'11" |
16 | 12'20" | 02:04'31" |
17 | 08'39" | 02:13'10" |
18 | 11'44" | 02:24'54" |
19 | 08'26" | 02:33'20" |
20 | 11'18" | 02:44'38" |
21 | 11'09" | 02:55'47" |
22 | 11'29" | 03:07'16" |
23 | 11'50" | 03:19'06" |
24 | 07'42" | 03:26'48" |
25 | 10'25" | 03:37'13" |
25.5 | 08'49" | 03:41'24" |