6.1 km | 00:47:35 | 07:45/km日期: 2020-05-27 19:17 - 平均心率: 139 - 卡路里: 400 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 07'43" / 08'26" / 07'46" / 09'25" / 06'43" / 06'33" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'19") | 195 / 195 |
2 | | 23'31" (+20'05") | 54 / 249 |
3 | | 03'37" (+00'11") | 193 / 443 |
4 | | 17'48" (+14'22") | 87 / 531 |
5 | | 03'27" (+00'01") | 197 / 728 |
6 | | 27'13" (+23'47") | 55 / 783 |
7 | | 03'26" | 196 / 980 |
8 | | 25'20" (+21'54") | 60 / 1040 |
9 | | 03'34" (+00'08") | 197 / 1238 |
10 | | 25'40" (+22'14") | 62 / 1301 |
11 | | 03'35" (+00'09") | 195 / 1497 |
12 | | 24'06" (+20'40") | 64 / 1561 |
13 | | 03'37" (+00'11") | 195 / 1757 |
14 | | 21'07" (+17'41") | 72 / 1829 |
15 | | 03'45" (+00'19") | 189 / 2018 |
16 | | 26'15" (+22'49") | 70 / 2089 |
17 | | 04'05" (+00'39") | 396 / 2486 |
18 | | 24'47" (+21'21") | 70 / 2556 |
19 | | 04'06" (+00'40") | 397 / 2953 |
20 | | 18'04" (+14'38") | 78 / 3032 |
21 | | 04'17" (+00'51") | 401 / 3434 |
22 | | 57'01" (+53'35") | 85 / 3519 |
23 | | 04'31" (+01'05") | 804 / 4324 |
24 | | 29'20" (+25'54") | 89 / 4414 |
25 | | 04'34" (+01'08") | 804 / 5218 |
26 | | 24'27" (+21'01") | 93 / 5312 |
27 | | 04'43" (+01'17") | 798 / 6110 |
28 | | 29'10" (+25'44") | 17 / 6127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 73.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'26" | 00:16'09" |
3 | 07'46" | 00:23'55" |
4 | 09'25" | 00:33'20" |
5 | 06'43" | 00:40'03" |
6 | 06'33" | 00:46'36" |
6.1 | 07'41" | 00:47'35" |