15.4 km | 03:55:41 | 15:21/km日期: 2020-05-31 07:14 - 總爬升: 348 m - 平均心率: 121 - 卡路里: 1091 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 81%
Pace: 16'54" / 20'27" / 16'30" / 10'25" / 06'43" / 12'13" / 17'10" / 21'55" / 18'00" / 13'13" / 29'54" / 14'52" / 10'52" / 10'52" / 12'18" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+09'57") | 1000 / 1000 |
| 2 | | 24'50" (+17'53") | 380 / 1380 |
| 3 | | 19'22" (+12'25") | 1000 / 2380 |
| 4 | | 11'38" (+04'41") | 1000 / 3380 |
| 5 | | 09'26" (+02'29") | 1000 / 4380 |
| 6 | | 06'57" | 1000 / 5380 |
| 7 | | 16'01" (+09'04") | 1000 / 6380 |
| 8 | | 16'10" (+09'13") | 1000 / 7380 |
| 9 | | 22'38" (+15'41") | 1000 / 8380 |
| 10 | | 18'37" (+11'40") | 1000 / 9380 |
| 11 | | 16'12" (+09'15") | 1000 / 10380 |
| 12 | | 27'27" (+20'30") | 1000 / 11380 |
| 13 | | 10'42" (+03'45") | 1000 / 12380 |
| 14 | | 11'49" (+04'52") | 1000 / 13380 |
| 15 | | 09'55" (+02'58") | 1000 / 14380 |
| 16 | | 12'40" (+05'43") | 971 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 20'27" | 00:37'21" |
| 3 | 16'30" | 00:53'51" |
| 4 | 10'25" | 01:04'16" |
| 5 | 06'43" | 01:10'59" |
| 6 | 12'13" | 01:23'12" |
| 7 | 17'10" | 01:40'22" |
| 8 | 21'55" | 02:02'17" |
| 9 | 18'00" | 02:20'17" |
| 10 | 13'13" | 02:33'30" |
| 11 | 29'54" | 03:03'24" |
| 12 | 14'52" | 03:18'16" |
| 13 | 10'52" | 03:29'08" |
| 14 | 10'52" | 03:40'00" |
| 15 | 12'18" | 03:52'18" |
| 15.4 | 09'34" | 03:55'40" |
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